Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulYoga Classes
Healing Yoga and relaxation sessions
Gentle flow to slow (Hatha to Yin ) Yoga, meditation, chakra balancing energy and crystal healing.
Try an individual session with welcome crystal and oil for just £10, and a course of 10 classes for £90 with a crystal and essential oil gift bag
These sessions are 90-minute ‘mini-retreat’ sessions.
The emphasis is on creating/restoring balance, calmness, and peacefulness to the mind, body and soul.
We will incorporate energy healing (reiki), chakra balancing, deep relaxation and a complete introduction to yoga, including postures and breath work, in a completely non-intimidating environment. 🌈🦋
My aim is to give you the confidence to introduce or enhance yoga into your life and all its benefits, including :
🦋 Improving strength, balance and flexibility
🦋 Help to ease physical and emotional stress and pain
🦋 Aid relaxation and better sleep
🦋 Lift your energy and mood
🦋 Relieve anxiety and stress
🦋 Enjoy a safe, friendly, fun social group.
The sessions will also introduce you to using crystals and essential oils to aid all the above.
Location
The Flying Boat Studio, Tresco
Tuesday Evening Yoga
A 10-week course of 90-minute sessions starting on:
Tuesday, 10th June 2025
6.00pm – 7.30pm
£90.00
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
I first started yoga with Carole-Anne as a complete novice with absolutely no experience, but a thousand misconceptions of what I thought yoga was.
From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.
The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.
I have tried several yoga sessions since and can honestly say nothing else even comes close. If you’re thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.
Carole-Anne’s Yoga class is so much more than just Yoga. It truly brings together ‘mind, body and spirit’.
I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.
The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.
Namaste. 🙏
Your Teacher – Carole Anne
How I started
I started down a process of healing using angelic Reiki, crystals and understanding chakras. I used Oracle cards. A range of spiritual tools. I then discovered yoga.
Yoga
I’d always thought the yoga with the weird people who came into my fitness studio with their mats and left, but weren’t even sweating! How could that be exercise? I had no idea.
I began to train because I wanted to understand more. I wanted to heal deeper and I felt a compulsion to want to share.
Body and Soul
I now work with people on two dimensions of healing.
The physical and the spiritual.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Isles of Scilly