Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulMind, Body, Soul – Mini Retreats
Join Us for Mini Themed Retreats
at the Serenity Lounge, Cockermouth, Cumbria
The perfect time out for anyone who is feeling the need to escape their busy life for just a few hours and re-charge their body, calm their mind and connect with their soul.
Please note times carefully when booking.
Unfortunately, due to the nature of the event and limited spaces available, please note that bookings are non-refundable.
Your Mini Retreat includes:
🦋 Grounding meditation and breath work
🦋 Gentle but powerful, yoga practice suitable for all levels, including beginners
🦋 Deep guided relaxation
🦋 Crystal healing
🦋 Guided Chakra energy balance
🦋 Gentle sound healing to reset, rebalance and recharge your whole mind, body and spirit
🦋 Guided relaxation to calm the mind, relax the body and bring harmony and peace to the whole of you.
Also includes a beautiful gift bag, containing an essential oil blend, crystal gift and more, to use in the session to enhance your experience.
Serene Sunday
Sunday, 11th January 2026
10.30am-1.30pm
Very limited spaces
£55.00
Serene Sunday
Sunday, 25th January 2026
10.30am-1.30pm
Very limited spaces
£55.00
Moon Magic Retreats
In this wonderfully relaxing, inspiring retreat at we will explore and work with the power of moon energy under the full moon.
The evening will include:
🌕Guided relaxations to connect to full moon energy and utilise it powerfully
🌕 Breath work for full moon forgiveness and releasing of blocks
🌕 Gentle Moon yoga flow suitable for all levels
🌕 Sound healing to deepen the moon energy connection
🌕 Re-balancing of your energy centres and masculine ‘feminine energy balance’
🌕 How to work with the moon energy and cycle and tools and habits that support you
🌕 Guided meditation to embody all the moon energy and power
🌕 Yoga Nidra for ultimate relaxation.
8 spaces only very exclusive!
Full Moon Retreat
Perfect start to the new year as we harness full moon energy to forgive, release and clear our path for the year ahead.
Sunday, 1st February 2026
10.30am-1.30pm
New Moon Manifesting Retreat
Work with the powerful new moon energy to crystallise and manifest your soul’s needs and your heart’s desires.
Sunday, 15th February 2026
10.30am-1.30pm
Crystals and Angels Retreat
In this unique retreat, we will focus on working with the energy of powerful crystals and angelic energy. 👼
As an Angelic Reiki Master and Master Crystal teacher, I know personally of the huge benefits of the power of these energies and gifts.
The retreat will include:
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- Grounding and breath work using your crystal grid
- Oracle cards and interpretation of guidance
- Gentle but powerful yoga flow suitable for all levels
- Angelic Reiki led relaxation for healing.
We focus on different chakra energy centres and appropriate crystal and archangel. This will help you gain greater connection to and understanding of the angelic energies and Mother Earth’s power .
In addition, it will allow for a powerful energy upgrade and cleansing, resulting in greater peacefulness and calmness.
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Only 8 places available.
Crystals and Angels Retreat
Sunday, 1st March 2026
10.30am-1.30pm
The Soul Circle
For those who wish to share a safe space to develop their spiritual awareness, connection , practices and friendship.
Sessions include:
🙏🏼 Grounding exercises
🙏🏼 Opening the circle
🙏🏼 Oracle Card selection
🙏🏼 Journalling
🙏🏼 Guided meditation
🙏🏼 Closing the circle.
Born out of a desire to connect with like-minded people, The Soul Circle provides an opportunity to sit with others in a relaxed, friendly environment. It is a space to come and reflect on your own spiritual journey in silence, or you may choose to share and connect with others.
Taking inspiration from the natural world, the moon phases, astrology, angelic guidance, etc. I lead you through different meditations and rituals. These sessions aim to deepen your spiritual practice and strengthen your intuition.
Themes may included the chakra system, crystals, energy work, gratitude, working with your spirit team and heart coherence.
Everyone is welcome. Spaces are limited to 8. Please wear comfortable clothes and bring water.
All yoga mats , blankets, pillows and sitting cushions provided.
Kind words from Retreat experiences!
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
“So lovely, relaxing, calming. The day just flowed so nicely. I can’t believe how fast the day went.
The sound bath & learning about the chakras and crystals I enjoyed most.”
“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.
Difficult to say what I enjoyed most!
Relaxing! Switching off.”
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“Warm, welcome & relaxing and calm.
Thank you so much for the best Sunday!”
“Wonderful. It has gone so fast. It has been so relaxing, gentle & reflective.
I enjoy all of it- each element of the day was so enjoyable.
Thank you. Thank you. Thank you!”
What you’ll experience
More thoughts from attendees on the Retreat experience!
I attended a retreat in late 2022. It was a wonderful immersive experience for the mind and body.
First time I had done yoga, Carole-Anne created a positive, relaxed place so I didn’t feel out of place with my inexperience.
The mind and sound exercise were a revelation and you really do feel like you’ve stepped out of the world for a day.
Highly recommended.
I recently attended a Mini Retreat with Carole-Anne. It was such a beautiful experience. The venue was dreamy, we were welcomed with warming herbal teas and a lovely relaxing atmosphere. The yoga sessions and sound bath meditation cleared my mind, relaxed my body and I felt so uplifted.
Carole-Anne & team make you feel so cared for. We were given home-made healthy buns, and the most beautiful high-quality goodie bag to send us home with a smile. I would recommend this experience to anyone. I can’t wait to return.
Thank you for such a special day! x
I also attended a twilight well-being retreat recently which was the most relaxing and life-affirming experience I’ve ever had. I left feeling light, rested, hopeful and at peace.
I will definitely be joining future events like this – everyone should try these!
Thank you Carole Anne 🙏
Unfortunately, due to the nature of the event, please note that bookings are non-refundable.
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910