Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulMind, Body, Soul – Mini Retreats
Join Us for Mini Themed Retreats
at the Serenity Lounge, Cockermouth, Cumbria
A few sacred hours just for you.
If life has been feeling full, demanding, or quietly draining, these Mini Retreats offer a chance to step out of the everyday and return to yourself.
Held in the softly nurturing space of the Serenity Lounge in Cockermouth, these themed Mini Retreats are created for women who are longing to slow down, breathe more deeply, and reconnect with what truly matters — within their bodies, their hearts, and their souls.
This is time to soften, to be supported, and to remember who you are beneath the busyness of life.
Unfortunately, due to the nature of the event and limited spaces available, please note that bookings are non-refundable.
These Mini Retreats Are For You If…
These retreats are lovingly created for women who are ready to be gently held and deeply nourished.
They are for you if:
🦋 you feel tired of constantly doing and giving, and long for time just to be
🦋 your body is asking for gentler movement, rest, and care
🦋 your mind feels busy, overwhelmed, or in need of quiet
🦋 you are in a season of transition, change, or inner re-awakening
🦋 you feel drawn to soulful practices, spirituality, or deeper self-connection
🦋 you crave meaningful time for yourself, alongside like-hearted women.
No previous yoga or meditation experience is needed.
Simply come as you are.
What You Can Expect From Your Mini Retreat
Each Mini Retreat is thoughtfully and intuitively curated to support your mind, body, and soul, allowing you to slow down, release what no longer serves you, and restore your energy.
Your experience may include:
• gentle, nourishing yoga suitable for all bodies and abilities
• calming breathwork to settle your nervous system
• guided relaxation and deep rest
• soothing sound healing to bring balance and harmony
• crystal healing to support energetic renewal and intention
• meditation, reflection, or journaling aligned with the retreat theme
• a warm, intimate small-group space where you feel safe, supported, and seen.
Every element is offered with care, presence, and intention — inviting you to drop out of your head and into your body and heart.
A Gentle Invitation
If you are feeling the quiet nudge to slow down, to rest, and to reconnect with yourself, you are warmly invited to join us.
You don’t need a whole weekend away to feel restored.
Sometimes, a few intentional hours can be enough to soften, reset, and return home to yourself.
Simply choose the retreat that speaks to you and follow the booking link below.
Your time to pause begins here.
Serene Sunday
Sunday, 15th March 2026
10.30am-1.30pm
Very limited spaces
£55.00
Spring Equinox Retreat
A morning of renewal, balance and gentle new beginnings
As the day and night come back into balance, the Spring Equinox invites us to do the same.
This is a beautiful seasonal pause, a chance to shake off winter heaviness, breathe deeply, and reconnect with what you’d like to grow in the months ahead.
Join me for a nurturing half-day retreat of gentle yoga, deep relaxation and quiet reflection, held in our warm, candlelit studio.
Together we’ll move slowly, soften tension, and create space for fresh energy and intention.
Our morning will include:
🌿 Gentle, accessible yoga
🌿 Guided relaxation/yoga nidra
🌿 Seasonal rituals & intention setting
🌿 Crystal and essential oil support and gift bag worth a min of £25
🌿 Tea, treats and time to simply be.
No experience needed, just come as you are.
Leave feeling lighter, clearer and quietly renewed… like spring inside and out.
Sunday, 22nd March 2026
10.30am-1.30pm
Very limited spaces
£55.00
Mother & Daughter Retreat
A cosy day of connection, rest and shared time together.
This special retreat is a chance to slow down and simply be together.
In the busyness of everyday life, it’s rare to have uninterrupted, meaningful time together, time to relax, talk, laugh, and just enjoy each other’s company.
This gentle, heart-warming retreat is designed for mothers and daughters (adults only) to reconnect and share a nurturing experience.
Expect a soft, welcoming space filled with blankets, candlelight and calm.
Together you’ll enjoy:
🌸 Gentle yoga
🌸 Deep guided relaxation
🌸 Simple rituals and reflection
🌸 Tea, treats and time to chat
🌸 A gift bag of crystal and essential oil
Gifts and more ( worth a min of £25 ) to take home
No pressure, no performance, just rest, connection and care.
A lovely way to celebrate your relationship and create beautiful memories together.
Sunday, 29th March 2026
10.30am-1.30pm
Very limited spaces
£55.00
Moon Magic Retreats
In this wonderfully relaxing, inspiring retreat at we will explore and work with the power of moon energy under the full moon.
The evening will include:
🌕Guided relaxations to connect to full moon energy and utilise it powerfully
🌕 Breath work for full moon forgiveness and releasing of blocks
🌕 Gentle Moon yoga flow suitable for all levels
🌕 Sound healing to deepen the moon energy connection
🌕 Re-balancing of your energy centres and masculine ‘feminine energy balance’
🌕 How to work with the moon energy and cycle and tools and habits that support you
🌕 Guided meditation to embody all the moon energy and power
🌕 Yoga Nidra for ultimate relaxation.
8 spaces only very exclusive!
Full Moon Retreat
Perfect start to the new year as we harness full moon energy to forgive, release and clear our path for the year ahead.
Sunday, 1st February 2026
10.30am-1.30pm
New Moon Manifesting Retreat
Work with the powerful new moon energy to crystallise and manifest your soul’s needs and your heart’s desires.
Sunday, 15th February 2026
10.30am-1.30pm
Crystals and Angels Retreat
In this unique retreat, we will focus on working with the energy of powerful crystals and angelic energy. 👼
As an Angelic Reiki Master and Master Crystal teacher, I know personally of the huge benefits of the power of these energies and gifts.
The retreat will include:
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- Grounding and breath work using your crystal grid
- Oracle cards and interpretation of guidance
- Gentle but powerful yoga flow suitable for all levels
- Angelic Reiki led relaxation for healing.
We focus on different chakra energy centres and appropriate crystal and archangel. This will help you gain greater connection to and understanding of the angelic energies and Mother Earth’s power .
In addition, it will allow for a powerful energy upgrade and cleansing, resulting in greater peacefulness and calmness.
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Only 8 places available.
Crystals and Angels Retreat
Sunday, 1st March 2026
10.30am-1.30pm
The Soul Circle
For those who wish to share a safe space to develop their spiritual awareness, connection , practices and friendship.
Sessions include:
🙏🏼 Grounding exercises
🙏🏼 Opening the circle
🙏🏼 Oracle Card selection
🙏🏼 Journalling
🙏🏼 Guided meditation
🙏🏼 Closing the circle.
Born out of a desire to connect with like-minded people, The Soul Circle provides an opportunity to sit with others in a relaxed, friendly environment. It is a space to come and reflect on your own spiritual journey in silence, or you may choose to share and connect with others.
Taking inspiration from the natural world, the moon phases, astrology, angelic guidance, etc. I lead you through different meditations and rituals. These sessions aim to deepen your spiritual practice and strengthen your intuition.
Themes may included the chakra system, crystals, energy work, gratitude, working with your spirit team and heart coherence.
Everyone is welcome. Spaces are limited to 8. Please wear comfortable clothes and bring water.
All yoga mats , blankets, pillows and sitting cushions provided.
Kind words from Retreat experiences!
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
“So lovely, relaxing, calming. The day just flowed so nicely. I can’t believe how fast the day went.
The sound bath & learning about the chakras and crystals I enjoyed most.”
“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.
Difficult to say what I enjoyed most!
Relaxing! Switching off.”
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“Warm, welcome & relaxing and calm.
Thank you so much for the best Sunday!”
“Wonderful. It has gone so fast. It has been so relaxing, gentle & reflective.
I enjoy all of it- each element of the day was so enjoyable.
Thank you. Thank you. Thank you!”
What you’ll experience
More thoughts from attendees on the Retreat experience!
I attended a retreat in late 2022. It was a wonderful immersive experience for the mind and body.
First time I had done yoga, Carole-Anne created a positive, relaxed place so I didn’t feel out of place with my inexperience.
The mind and sound exercise were a revelation and you really do feel like you’ve stepped out of the world for a day.
Highly recommended.
I recently attended a Mini Retreat with Carole-Anne. It was such a beautiful experience. The venue was dreamy, we were welcomed with warming herbal teas and a lovely relaxing atmosphere. The yoga sessions and sound bath meditation cleared my mind, relaxed my body and I felt so uplifted.
Carole-Anne & team make you feel so cared for. We were given home-made healthy buns, and the most beautiful high-quality goodie bag to send us home with a smile. I would recommend this experience to anyone. I can’t wait to return.
Thank you for such a special day! x
I also attended a twilight well-being retreat recently which was the most relaxing and life-affirming experience I’ve ever had. I left feeling light, rested, hopeful and at peace.
I will definitely be joining future events like this – everyone should try these!
Thank you Carole Anne 🙏
Unfortunately, due to the nature of the event, please note that bookings are non-refundable.
Frequently Asked Questions
Do I need any previous yoga or meditation experience?
Not at all. These Mini Retreats are designed for all levels, including complete beginners. Everything is offered gently, with plenty of options and invitations to rest whenever you need.
What if I’m not very flexible or have aches and niggles?
That’s absolutely okay. The yoga and practices are slow, supportive, and adaptable. You are always encouraged to listen to your body and honour what feels right for you on the day.
What should I bring with me?
Just yourself, comfortable clothing you can move and relax in, and perhaps a journal if you enjoy writing. Mats and props will be provided unless otherwise stated.
Will there be lots of talking or sharing?
Sharing is always optional. There may be gentle moments of reflection or invitation to share, but there is no pressure. Quiet presence is just as welcome as words.
Are these retreats suitable if I’m feeling emotional or going through a transition?
Yes. These Mini Retreats are created as safe, nurturing spaces for women in all seasons of life. You are welcome exactly as you are, whether you’re feeling calm, tender, or a little unsure.
How many people will be in each retreat?
Group sizes are kept intentionally small to create a calm, intimate, and supportive atmosphere where everyone feels comfortable and held.
What if I’ve never experienced sound or crystal healing before?
That’s perfectly fine. You don’t need to do anything at all — simply relax and receive. Many people find these practices deeply calming and restorative, even on their first experience.
What if I need to step out, rest, or not take part in something?
You are always free to honour your needs. Resting, stepping outside, or choosing not to participate in a particular practice is completely welcome.
How do I book?
Simply choose the Mini Retreat that speaks to you and use the booking link below. If you have any questions before booking, you’re very welcome to get in touch.
Is this a full-day retreat?
No, these are Mini Retreats, carefully designed to fit into your life while still offering deep nourishment. Please check the times listed for each retreat before booking.
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910