Carole Anne Knott

Therapy Coaching Healing for Mind Body Soul

Healing and Connection for Your Soul

Your soul knows when it’s had enough. When the noise quiets, and something deeper begins to call… that’s your true self wanting to be heard.

At the Serenity Lounge, your soul is invited to be seen, held, and loved.

You’re warmly invited to book a free 30-minute consultation, join a gentle yoga class, or explore one of my retreats or 1:1 journeys. Together, we’ll discover what kind of support feels right for you at this moment in your life.

Healing and Connection for Your Soul

Working with Carole-Anne has reaffirmed and given me back my sparkle, joy of life and realisation that yes I can do this!

Carole-Anne has taught me so much about myself, how important it is to give yourself a break and lots of love, it really helps those around you if you look after yourself.

She is very patient, knowledgeable and skilled in her practice and has given me a toolbox of support that I can draw on. I always loved the card readings – always so apt!

I would recommend Carole-Anne without hesitation – she really will help you to change your life for the better.

Clare Wheeler

Amanda's Testimonial

I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off' style. And that’s really put me off yoga, so your classes were a final attempt - and thank goodness!

I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.

Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!

Thank you!

Victoria

I first started yoga with Carole-Anne as a complete novice with absolutely no experience, but a thousand misconceptions of what I thought yoga was.

From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.

The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.

I have tried several yoga sessions since and can honestly say nothing else even comes close. If you're thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.

Lisa

Carole-Anne’s Yoga class is so much more than just Yoga. It truly brings together ‘mind, body and spirit’.

I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.

The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.

Namaste. 🙏

Jill

For more information on the different therapies I offer please check the website pages or get in touch.

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Contact

caroleanneknott@gmail.com
07487 224 910

Location

Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX