Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulMind Body Soul Yoga
A Weekly Sanctuary for Women at Dearham Village Hall
The experience
What if, once a week, you gave yourself permission to pause?
To step away from the demands of everyday life, settle into a cosy nest of blankets and cushions, sip herbal tea, take a deep breath and simply be.
Mind Body Soul Yoga is much more than a yoga class.
It is a nurturing space where you can gently reconnect with yourself, calm a busy mind, soothe your nervous system and leave feeling lighter, calmer and more grounded.
Many women tell me that the deep relaxation and guided grounding practices are the most powerful part of the experience. They leave feeling as though they have pressed a reset button, sleeping better, feeling calmer and able to navigate life with greater ease.
This is a space to gently soothe your nervous system, release tension and reconnect with yourself.
No flexibility, fitness level or previous yoga experience is required. Everything is offered with options, encouragement and kindness, allowing you to move at a pace that feels right for you.
Whether you are feeling stressed, overwhelmed, exhausted, disconnected from yourself or simply craving some time to breathe, you are warmly welcome.
Arrive, Exhale and Settle In
From the moment you arrive, everything is taken care of for you.
Your mat, blankets, bolsters, cushions and eye pillow will already be laid out, creating a cosy nest where you can relax, feel supported and simply receive.
You’re invited to arrive up to 30 minutes before the session begins to enjoy a cup of herbal tea, settle into the space and connect with like minded women.
All you need to do is arrive.
Your Weekly Sanctuary Includes
🦋 Gentle yoga suitable for all levels
🦋 Breathwork and mindfulness
🦋 Guided grounding practices
🦋 Deep relaxation and nervous system reset
🦋 Essential oils
🦋 Crystals and intention setting
🦋 Oracle card guidance
🦋 Herbal tea and connection time
🦋 Mats, blankets, bolsters, cushions and eye pillows provided
Your Weekly Sanctuary Includes
🦋 Gentle yoga suitable for all levels
🦋 Breathwork and mindfulness
🦋 Guided grounding practices
🦋 Deep relaxation and nervous system reset
🦋 Essential oils
🦋 Crystals and intention setting
🦋 Oracle card guidance
🦋 Herbal tea and connection time
🦋 Mats, blankets, bolsters, cushions and eye pillows provided
“I always leave feeling calmer, lighter and more grounded.”
“The relaxation at the end is incredible. It feels like my whole nervous system has softened.”
Is This For You?
This space is for you if you are longing to:
🦋 Feel calmer and less overwhelmed
🦋 Reduce stress and anxiety
🦋 Improve sleep and relaxation
🦋 Reconnect with yourself
🦋 Experience gentle movement without pressure or judgement
🦋 Be part of a supportive community of women
Reserve Your Place
Places are limited and advance booking is essential.
I would love to welcome you into this beautiful circle of women as we slow down, reconnect and create space for what matters most.
August Taster Sessions
Come and experience Mind Body Soul Yoga BEFORE our September journeys begin.
Experiences are held at Dearham Village Hall
Tuesday Evening, 4th August
6.00pm – 7.30pm
£11
Tuesday Evening, 18th August
6.00pm – 7.30pm
£11
Wednesday Morning, 5th August
10.30am – 12noon
£11
Wednesday Morning, 19th August
10.30am – 12noon
£11
Places are limited to 12 women and advance booking is essential.
6 September Mind Body Soul Yoga Journeys
Each journey includes 6 weekly sessions designed to help you reconnect with yourself, calm your mind and restore balance in body, mind and soul.
You’ll also receive a beautiful crystal and essential oil gift to support your wellbeing at home.
Founding Circle Investment
£79 for a 6 week journey
Experiences are held at Dearham Village Hall
Starting, Tuesday 8 September
6.00pm – 7.30pm
£79
Starting, Wednesday 9 September
10.30am – 12noon
£79
Places are limited to 12 women and advance booking is essential.
More words from those who have experienced it…
“This is the one thing I do for myself every week and it makes such a difference.”
“Carole-Anne creates a space where you feel completely held and supported.”
You do not need to take a big step.
You can simply begin with a small one, and let it grow from there 🦋
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910
