Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul
Returning Home to Yourself
Six Weeks of Yoga & Deep Relaxation for women
Beginning Tuesday 3 & Wednesday 4 November 2026
Dearham Village Hall
Six weeks · £79
As the days grow shorter and life begins its inevitable rush towards Christmas, what if you gave yourself one place each week where you didn’t have to rush at all?
This November and December, our Dearham classes begin a new six-week seasonal journey:
Returning Home to Yourself.
Across the six weeks, we’ll gently explore what it means to slow down, turn some of our attention away from the constant demands of everyday life and reconnect with ourselves.
Each week’s theme will be woven naturally through your yoga, breathwork and deep guided relaxation.
There is nothing to keep up with and nothing you need to achieve between sessions.
Simply come as you are.
Move.
Breathe.
And give yourself 90 minutes each week that belongs to you.
Choose Your Session
Tuesday Evening, 3 November
Gentle Flow Yoga & Deep Relaxation
6.00pm–7.30pm
Accessible, gently flowing yoga combining breath with movement.
We’ll move through standing and floor-based postures before gradually slowing into softer Yin-style stretches and finishing with a long guided relaxation.
You don’t need to be particularly fit or flexible, and different options are offered throughout.
£79
Wednesday Morning, 4 November
Yin Yoga & Deep Relaxation
10.30am–12.00pm
A slower, predominantly floor-based session with no standing flow.
Postures are supported and held for longer, allowing plenty of time to settle before finishing with a long, deeply restful guided relaxation.
A lovely choice if you prefer a gentler pace or simply feel that life already contains quite enough rushing.
£79
Places are limited to 15 people and advance booking is essential.
Everything you need is provided. Simply wear comfortable clothes, bring some water and come exactly as you are.
“I always leave feeling calmer, lighter and more grounded.”
“The relaxation at the end is incredible. It feels like my whole nervous system has softened.”
Both Journeys Include
🦋 Six 90 minute weekly sessions
🦋 Breathwork and grounding practices
🦋 Deep guided relaxation and nervous system support
🦋 Essential oils
🦋 Crystals and intention setting
🦋 Oracle card guidance
🦋 Mats, blankets, bolsters, cushions and eye pillows provided
🦋 A beautiful crystal and essential oil gift to support your journey at home
Is This For You?
This space is for you if you are longing to:
🦋 Feel calmer and less overwhelmed
🦋 Reduce stress and anxiety
🦋 Improve sleep and relaxation
🦋 Reconnect with yourself
🦋 Experience gentle movement without pressure or judgement
🦋 Be part of a supportive community of women
Places are limited and advance booking is essential.
I would love to welcome you into this beautiful circle as we slow down, reconnect and create space for what matters most.
More kind words from those who have experienced it…
“This is the one thing I do for myself every week and it makes such a difference.”
“Carole-Anne creates a space where you feel completely held and supported.”
You do not need to take a big step.
You can simply begin with a small one, and let it grow from there 🦋
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910