What if this autumn felt different?
Instead of rushing towards Christmas already feeling exhausted…
Imagine giving yourself permission to slow down.
To breathe.
To move gently.
To calm your nervous system.
To reconnect with yourself.
Over six carefully guided weeks, we’ll follow the wisdom of the season together, gently releasing what no longer serves you while creating simple rituals that continue supporting you long after each session has ended.
This is far more than a yoga course.
It is your weekly sanctuary.
A place where you can simply arrive exactly as you are and leave feeling calmer, lighter and more like yourself again.
Serenity Seasons
The Autumn Sanctuary
A six week seasonal journey back to yourself.
Starting in the week commencing Monday, 7 September 2026
Gentle movement • Deep relaxation • Nervous system restoration • Seasonal rituals
Maximum 6 beautiful souls per journey
Your Autumn Sanctuary Includes
🍂 Six beautifully guided seasonal sanctuary sessions
🍂 Gentle Hatha to Yin or deeply restorative Yin Yoga
🍂 Around 30 minutes of deeply restorative guided relaxation every week
🍂 Breathwork, mudra and calming nervous system practices
🍂 Angelic Reiki healing gently woven throughout each session
🍂 Seasonal crystal wisdom
🍂 Your own Autumn Ritual Collection with a carefully chosen essential oil vial each week
🍂 A beautiful hardback Autumn Journey Journal
🍂 A carefully selected affirmation card waiting on your mat each week to collect inside your journal
🍂 Access to your growing Serenity Library with a beautifully guided relaxation to enjoy at home after every session
🍂 Herbal tea and time to settle before we begin
🍂 A carefully curated seasonal gift to complete your journey
Why Six Weeks?
Real transformation happens gently.
Week by week.
Breath by breath.
Rather than leaving feeling wonderful for one evening, this journey allows you to create new habits, calming rituals and simple daily practices that become part of your everyday life.
The true transformation happens between our sessions as much as it does within them.
Your Six Week Journey
Arriving
Creating safety.
Grounding.
Slowing down.
Beginning exactly where you are.
Letting Go
Releasing physical tension.
Letting go of emotional overwhelm.
Creating space.
Finding Balance
Creating calm rhythms.
Restoring energy.
Finding steadiness.
Nourishing Yourself
Receiving.
Resting.
Opening your heart with kindness.
Trusting Yourself
Listening to your inner wisdom.
Building confidence.
Honouring yourself.
Coming Home
Reflecting.
Celebrating.
Completing your journey.
Stepping gently into winter feeling restored.
A Week In Your Sanctuary
Imagine arriving to soft music, candlelight and the comforting aroma of pure essential oils.
Your herbal tea is waiting.
A carefully chosen affirmation card rests on your mat beside your journal.
There is time to settle, breathe and simply arrive before we begin.
Each session gently unfolds through breathwork, mindful movement, seasonal reflections, Angelic Reiki healing and a deeply restorative guided relaxation.
Before you leave you’ll receive your next Autumn Ritual Collection oil together with access to your next Serenity Library guided journey so your sanctuary continues at home throughout the week.
Is This Journey For You?
This journey is perfect if you:
- Feel overwhelmed or stretched too thin.
- Long for more calm in your life.
- Enjoy gentle movement rather than fast paced exercise.
- Would love to sleep more deeply.
- Want to feel more connected to yourself again.
- Are completely new to yoga.
- Simply need somewhere to exhale.
No flexibility or previous experience is needed.
Simply come exactly as you are.
Your Investment
£122 per person
Your Autumn Sanctuary includes:
✨ Six premium sanctuary sessions
✨ Your hardback Autumn Journey Journal
✨ Six guided journeys within your Serenity Library
✨ Your complete Autumn Ritual Collection
✨ Six affirmation cards
✨ Angelic Reiki healing throughout
✨ Herbal refreshments
✨ A carefully curated seasonal gift
Your sanctuary begins before the yoga does.
Arrive up to 30 minutes early to settle, enjoy tea and choose an oracle card, with space after your session for reflection, journaling and connection.
With only six places available in each journey, early booking is recommended.
Choose Your Sanctuary
Monday Morning, 7 September
10.30am – 12noon
Deeply Restorative Yin
Maximum 6 places
Monday Evening, 7 September
6.00pm – 7.30pm
Gentle Hatha to Yin
Maximum 6 places
Tuesday Morning, 8 September
10.30am – 12noon
Gentle Hatha to Yin
Maximum 6 places
A Personal Note…
Every year I find myself looking forward to autumn.
Nature reminds us that letting go isn’t an ending. It’s a gentle preparation for what comes next.
My hope is that these six weeks become a peaceful pause in your life.
A place where you feel completely held.
Deeply rested.
Gently reminded of the wonderful woman you already are.
I would love to welcome you into our sanctuary this autumn.
With love,
Carole-Anne 🤍
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
