Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🦋 Weekly yoga & relaxation Retreat Time 🦋
at the cosy and intimate Serenity Lounge, Cockermouth
A unique, non-intimidating environment with a maximum of 8 per class and our two hour sessions to allow for plenty of relaxation time.
New 4 week yoga and relaxation courses begin 13/14th January:
- 13th at 10 am and 6pm
- 14th at 10am.
Arrive and settle on your mat with a cleansing herbal tea of choice.
Grounding and gentle breath work to release tension and stuck energy.
Guided relaxation to calm the mind and release tension in the body.
Gentle flow to slow (Hatha to Yin ) Yoga, ( this is yoga for the unbendy and suitable for complete beginners), chakra balancing, energy and crystal healing.
Leave feeling restored, relaxed and refreshed.
Includes a full set of chakra crystals and an essential oil roller ball.
All for just £79
These courses are 2-hour ‘mini retreat’ sessions each week, focusing on different aspects and a complete introduction to yoga including postures, breath work, and relaxation 🌈🦋
All equipment including head pillows and blankets and lavender eye pillows are provided for your individual cosy ‘nest’ ❤️
My aim is to give you the confidence to introduce or enhance yoga into your life and all its benefits, including :
🦋 Improving strength, balance and flexibility
🦋 Help to ease physical and emotional stress and pain
🦋 Aid relaxation and better sleep
🦋 Lift your energy and mood
🦋 Relieve anxiety and stress
🦋 Enjoy a safe, friendly, fun social group
The course will also introduce you to using crystals and essential oils to aid all the above and includes a gift of your own set of chakra crystals and essential oil blend 💕🌈🦋❤️
Booking essential as only 8 places!
TASTER SESSIONS
Tuesday Morning Taster
Tuesday, 13th January 2026
10.30am – 12.00noon
Arrival from 30 minutess before to settle and relax with herbal tea and the option of an oracle card reading.
£17.50
Tuesday Evening Taster
Tuesday, 14th January 2026
6.00pm – 7.30pm
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£17.50
Wednesday Morning Taster
Wednesday, 14th January 2026
10.30am – 12.00noon
Arrival from 30 minutess before to settle and relax with herbal tea and the option of an oracle card reading.
£17.50
CLASSES
January Tuesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 20th January 2026
10.30am – 12.00noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
January Tuesday Evening Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 20th January 2026
6.00pm – 7.30pm
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
January Wednesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Wednesday, 21st January 2026
10.30am – 12.00noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
February Tuesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 17th February 2026
10.30am – 12.00noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
February Tuesday Evening Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 17th February 2026
6.00pm – 7.30pm
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
February Wednesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Wednesday, 18th February 2026
10.30am – 12.00noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
March Tuesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 17th March 2026
10.30am – 12.00 noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
March Tuesday Evening Yoga
A 4-week course of 90-minute sessions starting on:
Tuesday, 17th March 2026
6.00pm – 7.30pm
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
March Wednesday Morning Yoga
A 4-week course of 90-minute sessions starting on:
Wednesday, 18th March 2026
10.30am – 12.00noon
Arrival from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
£79.00
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
I first started yoga with Carole-Anne as a complete novice with absolutely no experience, but a thousand misconceptions of what I thought yoga was.
From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.
The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.
I have tried several yoga sessions since and can honestly say nothing else even comes close. If you’re thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.
Carole-Anne’s Yoga class is so much more than just Yoga. It truly brings together ‘mind, body and spirit’.
I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.
The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.
Namaste. 🙏
Your Teacher – Carole Anne
How I started
I started down a process of healing using angelic Reiki, crystals and understanding chakras. I used Oracle cards. A range of spiritual tools. I then discovered yoga.
Yoga
I’d always thought the yoga with the weird people who came into my fitness studio with their mats and left, but weren’t even sweating! How could that be exercise? I had no idea.
I began to train because I wanted to understand more. I wanted to heal deeper and I felt a compulsion to want to share.
Body and Soul
I now work with people on two dimensions of healing.
The physical and the spiritual.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX