Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulA Place for Women to Exhale
🦋Serenity Soul Yoga and Deep Relaxation Journeys🦋
at the cosy Serenity Lounge, Cockermouth
Life can feel busy and noisy — in the body, the mind, and the soul.
These weekly yoga and relaxation mini retreats are a gentle invitation to slow down, step out of the rush of everyday life, and return to a place of calm.
Held in a warm, intimate sanctuary, these 1.5hour sessions are intentionally small (maximum of 8 women), creating a safe, non-intimidating space where you can soften, breathe, and truly let go. Arrive from 30 minutes before to settle and relax with herbal tea and the option of an oracle card reading.
April/May Journey
Mind • Body • Soul Reset
Each session blends gentle yoga for the body, hypnotherapy and relaxation for the mind, and nurturing spiritual practices for the soul. We’ll also explore simple somatic techniques to release tension and calm the nervous system. A deeply supportive space to restore your energy, find clarity and reconnect with yourself.
Starting Tuesday morning, 28th April 2026
10.30am – 12.00noon
£79.00
Starting Tuesday evening, 28th April 2026
6.00pm – 7.30pm
£79.00
6 Week Beginners Yoga and Relaxation Journey
Starting Wenesday 15th April, 10:30am – 12pm
(Arrival at 10am for tea and settling)
£111
This 6 week beginners yoga journey is a gentle and supportive introduction to yoga, designed for women who are curious but may feel unsure where to begin.
In a small, nurturing group, you’ll be guided step by step through simple, accessible movement, alongside breathwork, deep relaxation and calming practices to soothe the nervous system.
With elements of oils, crystals and guided meditation woven throughout, this is more than a class, it is a space to slow down, reconnect and begin creating a calmer, more peaceful way of living.
Your own week by week essential oil and crystal collection included and a listen at home guided meditation
Yin & Tonic
4 Week Journey, Starting Monday 27th April, 10:30am – 12pm
(Arrival at 10am for tea and settling)
£79
Yin & Tonic is offered as a small, supportive 4 week journey, allowing you the space to truly settle, soften and be held over time.
Each session builds gently on the last, weaving together the quiet, grounding energy of yin yoga with breathwork, guided relaxation and subtle healing elements.
There is no standing or flowing, just deeply nourishing, supported practices that invite your body to rest and your nervous system to recalibrate.
This is a space to reconnect with yourself at your own pace, to feel safe in your body, and to experience the cumulative benefits of slowing down in a consistent and compassionate way.
New to Serenity Lounge?
Try your first session for £22 before committing to the 4-week journey.
Tuesday, 21st April Morning
10.30 am – 12.00 noon
Tuesday, 21st April Evening
6.00pm – 7.30pm
Spaces are limited to keep the experience intimate.
Booking is essential. 24hrs notice of cancellation required.
If you feel a gentle yes in your body as you read this, trust it.
Your mat is waiting 🤍
🌿 A Time to Slow Down
So many women reach a point where their body feels tired, their mind feels full, and there is a quiet longing for space — space to breathe, rest, and feel held without pressure or expectation.
This 4-week Yoga & Relaxation Retreat offers you a gentle weekly pause.
A place to be guided with care, supported without judgement, and given permission to slow right down.
When you stop striving and allow yourself to rest, the nervous system softens, the body releases, and the mind naturally becomes calmer.
🌈 What’s Included
Your retreat experience includes:
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- A full set of chakra crystals to support your journey
- A bespoke essential oil roller ball to encourage calm at home
- All equipment provided — mats, bolsters, blankets, head pillows, and lavender eye pillows
- Your own cosy, cocoon-like “nest,” prepared with care ❤️
🌿 What to Expect
From the moment you arrive, everything is designed to help you let go.
You’ll settle onto your mat with a cleansing herbal tea, allowing the busyness of the day to fade as your body and mind begin to soften.
Each session gently guides you through:
🦋 Grounding and soothing breathwork to calm the nervous system and quiet racing thoughts
🦋 Guided relaxation to settle the mind and release deeply held tension from the body
🦋 Slow, nourishing Hatha to Yin yoga, encouraging ease rather than effort for beginners and anyone craving gentleness
🦋 Chakra balancing, energy work, and crystal healing to restore emotional and energetic harmony.
🌸 Is This For You?
These are not drop-in classes.
This space is for you if you:
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- Feel mentally busy, overwhelmed, or emotionally tired
- Are new to yoga or returning after a long break
- Don’t feel flexible — and don’t want to become “bendier”
- Crave calm, rest, and nurturing rather than a workout
- Are drawn to spirituality, energy work, or soul-led healing
- Long to feel more like yourself again.
You don’t need confidence, fitness, or experience.
You simply need to arrive — exactly as you are.
This is yoga for the unbendy, the overthinking, the tired, and the complete beginner.
There is no pressure to perform – only an invitation to rest.
You’ll leave feeling mentally clearer, physically lighter, and emotionally calmer, with a deep sense of inner steadiness.
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.
The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.
I have tried several yoga sessions since and can honestly say nothing else even comes close. If you’re thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.
I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.
The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.
Namaste. 🙏
Your Teacher – Carole Anne
Yoga came later.
Like many, I once believed yoga was only for a certain “type” of person. Through training and lived experience, I discovered yoga as a powerful way to calm the mind, regulate the nervous system, and support deep, lasting healing.
I felt a strong calling to share this gentler, more soulful approach.
Body, Mind and Soul
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- The body — releasing tension, stiffness, and holding through gentle movement
- The mind — easing mental overload, calming anxious thoughts, and creating space for peace
- The soul — reconnecting with inner wisdom through energy work, chakras, and crystals.
Everything I offer is designed to help you feel safe, supported, and deeply at ease.
This is yoga beyond poses.
It’s a practice of calming the mind, softening the body, and nourishing the soul.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX