Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulHello !
I’m Carole Anne, and I Know What It Feels Like to Be Lost
I’m a healer, mentor, coach, yogini, and someone who’s walked her own path through overwhelm, identity loss, and rebuilding from scratch. My work blends gentle yoga, healing, coaching, and soulful connection, all held in kindness and respect.
Life once took me through deep pain: my marriage ended, my business collapsed, my daughter became unwell, and I lost my home. In that space, I lost myself. What once worked, discipline, self-criticism, and force, no longer served me. I began to realise the journey back to joy wasn’t about pushing harder, but about softening, listening, and remembering who I was beneath the noise.
That journey led me into healing modalities, coaching, Rapid Transformational Therapy (RTT), yoga, intuition work, crystal healing, and more. I now bring all of these together in a heart-centred way, for women who want transformation through presence, not pressure.
My greatest joy is guiding others into that same sense of clarity, calm, and soulful confidence, one breath and one intentional step at a time.
What I Offer
My work supports women who are ready to come home to themselves, to release old patterns, restore balance, and reconnect with their inner wisdom. I offer gentle yet transformational support for the mind, body, and soul, meeting you exactly where you are.
Soul
Signature Mind, Body & Soul Therapy
This nurturing, intuitive session is designed to restore balance, calm the nervous system, and reconnect you with your inner wisdom.
Your session may include:
- Angelic Reiki and intuitive guidance
- Chakra balancing and energy clearing
- Oracle card insight
- Crystal healing and support
- An intuitive essential oil back massage.
Each session is guided by what your soul needs in the moment, creating a deeply restorative and sacred experience.
Gentle Yoga & Soulful Retreats
Alongside my 1:1 therapeutic and healing work, I also offer gentle, nourishing yoga for women who want to move their bodies with kindness, awareness, and respect, particularly during midlife and beyond.
My yoga sessions focus on:
Soft, accessible movement
Breath, rest, and nervous system regulation
Reconnection with your body’s wisdom
Creating space to listen inward
I also hold small, intimate retreats and sacred journeys, offering time away from everyday life to rest, reflect, heal, and reconnect with yourself and with like-minded women. These experiences are slow, spacious, and deeply supportive, allowing real transformation to unfold naturally.
Mind
Rapid Transformational Therapy
Rapid Transformational Therapy is a powerful yet compassionate approach that blends the most effective elements of hypnotherapy, NLP, CBT, and psychotherapy.
RTT works at the subconscious level, gently uncovering and releasing the root causes of emotional blocks, limiting beliefs, and long-held patterns that may be keeping you stuck. Many women experience profound and lasting shifts in just three sessions over four weeks.
This work is ideal if you’re ready to:
- Let go of emotional baggage and self-sabotaging habits, fears, phobias or anything else that no longer serves you
- Build confidence, clarity, and emotional freedom
- Create meaningful, lasting change from the inside out.
✨ A free 30-minute consultation is available so we can explore whether RTT is right for you.
Mind, Body & Soul
1:1 Mind, Body, Soul Transformation (12 Weeks)
This deeply supportive 1:1 journey is for women who know they’re meant for more, more ease, more joy, more alignment, but feel held back by old habits, overwhelm, or self-doubt.
Over 12 weeks, we work together gently and intuitively to help you:
- Release unhealthy coping patterns used to numb pain or stress
- Reconnect with your confidence, purpose, and inner sparkle
- Create sustainable change that feels nourishing, not forced.
Whether you’re seeking greater harmony in your relationships, career, finances, health, or sense of self, this container offers personalised guidance, encouragement, and soulful accountability, supporting you to move forward with clarity and self-trust.
Body
Nourishment, Movement & Mindful Change
I support your physical wellbeing in a way that honours your body, your life stage, and your lifestyle, without restriction, punishment, or pressure.
Mind Your Weight: 4-Week Transformation
This programme combines the subconscious power of RTT hypnotherapy with compassionate coaching around food, movement, and self-care.
You’ll be supported to:
- Heal your relationship with food
- Make healthy choices with ease and confidence
- Create lasting weight balance that feels natural and sustainable.
Guidance is fully personalised, helping you feel energised, supported, and at home in your body.
A Gentle Invitation
If something here has spoken to you, trust that nudge.
You’re warmly invited to book a free 30-minute consultation, join a gentle yoga class, or explore one of my retreats or 1:1 journeys. Together, we’ll discover what kind of support feels right for you at this moment in your life.
You don’t need to have it all figured out, just a willingness to begin.
✨ I’d be honoured to walk alongside you.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX