MIND YOUR WEIGHT
TRANSFORMATION
What if you could effortlessly remove all negative eating habits and enjoy a healthier, happier life?
Say Goodbye to dieting and powerfully transform your relationship with food.
How would your life look if you eradicated all negative beliefs about food?
Join me for the Mind Your Weight Transformation to achieve permanent weight loss success!
Limited time Introductory offer to celebrate the opening of the Serenity Lounge
What Does Healthy Living Mean To You?
You were born with a healthy relationship with food. You ate when you were hungry and you stopped when you were full.
You were comfortable and confident in your skin.
What happened?
Somewhere along the way, you developed negative beliefs about food and your body…
About being too fat or too thin…
Feeling out of control around food.
You developed cravings. Foods you simply couldn’t resist.
But you tried.
A whole host of diets have failed to deliver lasting results for you.
Inevitably, you give in to your cravings — and the cycle begins again.
But it doesn’t have to be this way…
Science shows that 80% of diets are ineffective.
You haven’t failed by struggling to stick to a restrictive diet.
Diets have failed you.
Why?
Because diets focus on the wrong thing.
To gain complete freedom from a negative relationship between food and our body, we need to change what’s in our minds, not what’s on our plates.
It’s time to reclaim the healthy relationship with food you were born with.
It takes 2 steps
All it takes is two steps:
The first step is to uncover and understand the beliefs and emotions you attach to food.
The second step is to replace them with powerful mental frameworks that help you develop a healthy relationship with food and your body.
How do you want to feel?
Do you want to finally reach and maintain your ideal weight with ease?
Free from the food cravings that consume you?
Perhaps you want to be able to look in the mirror and like what you see?
Maybe you want to feel healthier, more energized, and ready to face life with renewed confidence?
Imagine
Imagine a life where you never had to diet again. No more deprivation. No more cravings. No more comfort eating.
Just an effortlessly healthy lifestyle and a body you’re proud of.
How I can support you
I offer two types of 8-week transformational programs designed to help you make lasting changes and free yourself from the physical mental and emotional challenge weight can bring, forever!
The Mind Your Weight Transformation
What you’ll get!
This Mind Your Weight program is a coaching/healing/therapy journey that begins by uncovering your own root causes of permanently struggling with controlling your weight.
Carole-Anne will personally guide you on an empowering path to uncover your deep-rooted limiting beliefs around food and remove them altogether.
You’ll then replace these with powerful new beliefs that allow you to live the healthy life you deserve.
Weight control issues are always rooted in other aspects of imbalance or misalignment in our lives.
Mind Your Weight 1 to 1 transformational program
This programme includes the following :
- Initial face to face session where we explore your personal food story – habits beliefs and behaviours and understand your current health indicators by undertaking a body scan and helping you understand your results and start point. This may be 2-3 hours that set you up for success.
- We agree goals based on those health indicators focussing on body fat and shape changes rather than weight.
- A personal plan is created for a simple to follow eating and activity structure that helps you build and embody new easy habits without extreme exercise or hunger. You may well find you feel you’re eating more and delicious foods but ones that work with your body to achieve your goals.
- A supporting recipe book also provided.
- A full Rapid Transformational Therapy session. This uses the combined power of hypnotherapy, CBT, psychotherapy and NLP to uncover the root cause of your weight issues. This then allows us to change the beliefs you’ve formed about yourself, your eating and your weight to quickly and permanently transform your eating habits and weight.
- Weekly 60 minute follow up sessions to monitor progress, motivate, encourage , support and increase understanding and knowledge of how to eat and exercise smart simply and easily for your long term health and great shape.
- Help to build step by step a great, simple yet powerful, framework for your conscious mind to work with to start to change your thinking. This will incorporate the most powerful tips, tools and strategies for lasting weight control in a pain-free way and without deprivation.
- Access to a private WhatsApp Group with tips, motivation and exercise and mindset sessions.
To make sure you truly transform, Carole-Anne has put together something special and unique to guide you every step of the way.
You’ll also have personal and powerful hypnotherapy recordings to embed the new beliefs and behaviours forever.
£597.00 for 8 weeks
Mind Your Weight Group
8-week program
Only 8 Spaces
This programme includes the following :
- A one-to-one session at the beginning to identify personal issues, history and required support. Also, body analysis, personal goal setting, and a guided plan.
- A plan for a simple-to-follow eating and activity structure that helps you build and embody new easy habits without extreme exercise or hunger. You may well find you feel as if you’re eating more delicious foods, but ones that work with your body to achieve your goals.
- A supporting recipe book is provided.
- 8 weekly 60-minute group sessions to monitor progress, motivate, encourage, support and increase your understanding and knowledge of how to eat. Also, how to exercise smart, simply and easily for long-term health and great shape.
- Help to build step by step a simple yet powerful framework for your conscious mind to work with to start to change your thinking. This will incorporate the most powerful tips, tools and strategies for lasting weight control in a pain-free way and without deprivation.
- Access to a private WhatsApp group with tips, motivation, exercise and mindset sessions.
To make sure you truly transform, Carole-Anne has put together something special and unique to guide you every step of the way.
You’ll also have powerful hypnotherapy recordings to embed your new beliefs and behaviours forever.
At the Serenity Lounge, 4 St Helen’s Street, Cockermouth, CA13 9HX
£195.00
Starts: 16th February 2026
Monday morning at 10.30-11.30am.
My Approach
I have spent more than 25 years working in fitness, nutrition and weight coaching, supporting women to improve their health and wellbeing.
I also understand the struggle personally, having navigated my own journey with weight and emotional eating.
Over time I realised that many women were not failing because they lacked willpower.
They were struggling because the deeper emotional patterns had never been addressed.
Today my work blends my experience in fitness, nutrition, coaching and behavioural change to help women create a healthier and more compassionate relationship with food and their bodies.
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For more information on the different therapies I offer please check the website pages or get in touch.
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Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX