Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🦋 Weekly Live Soul Circles 🦋
Gentle Yoga, Relaxation, Healing & Connection
Each session is slow, spacious, and deeply nourishing, with plenty of time to arrive, soften, and be held.
We blend gentle yoga, somatic movement, rest, relaxation, healing, and intuitive guidance in a way that supports your whole being.
All from the comfort of your own home
✨ New Online Yoga & Relaxation Courses
Beginning Thursday, 12th February
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- 10am-12pm
- 5.30pm-7.30pm.
The first 30 minutes are for connection, receiving soul guidance, and oracle card readings.
Practice begins at 10.30am and 6pm no access to join after that time.
🌿 This is for you if:
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- You miss practising together but can’t attend in person
- You want consistency without pressure
- You crave connection, not just content
- You’re navigating change, fatigue, or transition.
🌈 What You’ll Receive
Your retreat experience includes:
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- 90–120 minute live weekly session
- 15 minutes before & after for connection, sharing, and guidance
- Gentle yoga, rest, and integration
- Card pulls, energetic support, and intuitive themes
- Replay access ❤️
Investment:
Drop-In: £11.00 per session
Flexi Pass (10 Sessions): £95
Flexi Pass Deluxe ( 10 sessions) £120 Includes build your own Zen Den gift box + priority access
Booking is essential!
Gift boxes will be posted and curated just for you.
They will include a lavender eye pillow, an aura spray, a crystal gift and incense and a surprise worth a minimum of £35.
Spaces are intentionally limited to keep the space intimate
Come as you are.
Stay as long as you need.
Leave feeling softer, steadier, and more connected.
Spaces are intentionally limited to keep the space intimate.
Come as you are.
Stay as long as you need.
Leave feeling softer, steadier, and more connected.
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
I first started yoga with Carole-Anne as a complete novice with absolutely no experience, but a thousand misconceptions of what I thought yoga was.
From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.
The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.
I have tried several yoga sessions since and can honestly say nothing else even comes close. If you’re thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.
Carole-Anne’s Yoga class is so much more than just Yoga. It truly brings together ‘mind, body and spirit’.
I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.
The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.
Namaste. 🙏
Your Teacher – Carole Anne
My healing journey began with angelic Reiki, crystals, chakra work, and oracle cards — exploring healing beyond the physical.
Yoga came later.
Like many, I once believed yoga was only for a certain “type” of person. Through training and lived experience, I discovered yoga as a powerful way to calm the mind, regulate the nervous system, and support deep, lasting healing.
I felt a strong calling to share this gentler, more soulful approach.
Body, Mind and Soul
Today, I support women through three dimensions of healing:
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- The body — releasing tension, stiffness, and holding through gentle movement
- The mind — easing mental overload, calming anxious thoughts, and creating space for peace
- The soul — reconnecting with inner wisdom through energy work, chakras, and crystals.
Everything I offer is designed to help you feel safe, supported, and deeply at ease.
This is yoga beyond poses.
It’s a practice of calming the mind, softening the body, and nourishing the soul.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX