Returning Home to Yourself
Six Week Serenity Season · Live Online from Your Own Space
Beginning Thursday 12 November 2026
Six weeks · From £59
You don’t have to live near The Serenity Lounge to take this journey with me.
Wherever you are, you can create your own little sanctuary, roll out your mat, gather your blankets and cushions and join me live from your own space.
Returning Home to Yourself isn’t simply an online yoga class.
It’s a six-week journey you experience from the comfort and privacy of home, through gentle movement, breathwork, reflection and deep guided relaxation, with each week building gently upon the one before.
Roll out your mat.
Gather your blankets and cushions.
Light a candle if you’d like to.
Close the door on the outside world.
And for 90 minutes, allow yourself to be the person who doesn’t need anything from you.
Returning Home to Yourself
Six Week Serenity Season · Live Online from Your Own Space
Beginning Thursday 12 November 2026
Six weeks · From £59
You don’t have to live near The Serenity Lounge to take this journey with me.
Wherever you are, you can create your own little sanctuary, roll out your mat, gather your blankets and cushions and join me live from your own space.
Returning Home to Yourself isn’t simply an online yoga class.
It’s a six-week journey you experience from the comfort and privacy of home, through gentle movement, breathwork, reflection and deep guided relaxation, with each week building gently upon the one before.
Roll out your mat.
Gather your blankets and cushions.
Light a candle if you’d like to.
Close the door on the outside world.
And for 90 minutes, allow yourself to be the person who doesn’t need anything from you.
A six-week journey to help you slow down, reconnect and feel more like yourself again – wherever you are.
This is so much more than an online yoga class.
Serenity Seasons are gentle six-week journeys created to support you through the changing seasons – physically, emotionally and energetically.
Each week we come together live online for a beautiful blend of gentle yoga, breathwork, deep guided relaxation, healing, crystals, essential oils, journaling and soulful practices.
There is nothing to keep up with and nothing to be good at.
Just a little protected space in your week to step away from everything you do for everyone else and come back to you.
Choose Your Live Session
Thursday Morning, 12 November – Gentle Flow
10.30am–12pm (Join from 10.15am)
A deeply gentle, floor-based Yin practice for anyone craving more rest, space and softness.
We use supported postures held for longer periods, alongside breathwork, healing and deep relaxation.
There are no standing sequences and there is no need to be flexible.
This is particularly lovely if you feel tired, stiff, overwhelmed or simply know that your body and mind need a gentler pace.
Thursday Evening, 12 November – Gentle Hatha to Yin
6pm–7.30pm (Join from 5.45pm)
A beautiful combination of gentle flowing movement followed by slower Yin postures, breathwork and deep relaxation.
We begin by gently moving and opening the body before gradually slowing everything down and turning inward.
Perfect if you enjoy a little more movement but still want to finish feeling calm, grounded and deeply relaxed.
Both Sanctuary journeys begin Thursday 12 November and run for six sessions.
So Much More Than Yoga
Each week is built around a different part of our Returning Home to Yourself Sanctuary journey.
Depending on our theme, our time together may include:
- Gentle Yin or Hatha-to-Yin yoga
- Breathwork
- Nervous-system calming practices
- Guided meditation and deep relaxation
- Angelic Reiki healing energy
- Crystal work
- Essential oils
- Sound and energy healing
- Journaling and reflection
- Oracle and affirmation guidance
- Simple practices to carry into the week ahead
You don’t need any previous yoga experience.
You don’t need to be flexible.
And you certainly don’t need to arrive feeling calm.
That’s what the session is for.
Your Six Week Journey
Turning Inward
Moving away from some of the outside noise and beginning to reconnect with your inner world.
Listening Within
Becoming quiet enough to notice what your body, feelings and quieter inner voice may have been trying to tell you.
Your Inner Fire
Reconnecting with energy, desire, confidence and the things that make you feel more fully alive.
Enough
Gently exploring doing, giving, proving and perfectionism, and the possibility that your worth was never dependent upon any of them.
Deep Rest
Permission to stop. To be supported. To receive. And to experience rest without needing to earn it first.
Returning Home
Bringing everything together and discovering that the quieter place you’ve been visiting each week is somewhere you can learn to return to for yourself.
Your Journey Continues Between Sessions
You’ll receive a weekly reflection and simple home practice, plus a new guided recording each week.
Over six weeks these become your own Serenity Library, giving you practices you can return to whenever you need to pause, reset, soften or reconnect.
Your Journey Continues Between Sessions
You’ll receive a weekly reflection and simple home practice, plus a new guided recording each week.
Over six weeks these become your own Serenity Library, giving you practices you can return to whenever you need to pause, reset, soften or reconnect.
Create Your Optional Returning Home Collection
If you’d like to bring more of the sensory experience of The Serenity Lounge into your own space, you’ll also have the option to order a complete six-week collection of the crystals and essential oils we’ll be using throughout the journey.
This is completely optional. You don’t need the collection to experience the journey fully.
Choose Your Sanctuary
Serenity Seasons Online – £59
Your complete six-week online journey includes:
🍂 Six live 90-minute online sessions
🍂 Access to the weekly session replay
🍂 Six specially recorded guided relaxations/home practices to keep
🍂 Weekly journaling and reflection prompts
🍂 Crystal and essential oil guidance
🍂 Seasonal practices to use between sessions
🍂 Connection and support through our private WhatsApp group
Starting Thursday 12 November:
- Morning Yin Sanctuary 10.30am–12pm
- Evening Gentle Hatha to Yin 6pm–7.30pm
£59 for the complete six-week journey
Complete Sanctuary – £89
Everything in the six-week online journey, plus your beautifully curated Ritual Box delivered to your door.
Your box will include the crystals, essential oils and affirmation cards we’ll use together throughout our six weeks, along with some thoughtful little touches to help you create the experience at home.
Starting Thursday 12 November:
- Morning Yin Sanctuary 10.30am–12pm
- Evening Gentle Hatha to Yin 6pm–7.30pm
£89 including your Ritual Box
Join me from the comfort of your own home and give yourself something that so many of us forget to make room for, time to come back to yourself.
What if I Miss a Week?
Life happens, and your Sanctuary isn’t intended to become another commitment you have to feel guilty about.
Each week’s live session will be recorded and I’ll post the replay in our private WhatsApp group after the session.
So if you can’t join me live, or you’d simply love to revisit the practice, you can catch up in your own time.
You’ll also receive your specially recorded guided home practice and the week’s journaling prompts, so you can stay connected to our journey wherever your week takes you.
Is This For Me?
The Returning Home to Yourself Sanctuary may be just what you need if…
🍁 You feel as though life rarely gives you permission to stop.
🍁 You’re tired, stretched or mentally overloaded.
🍁 You’d love to practise yoga but conventional classes don’t feel like you.
🍁 You want to gently improve your flexibility and mobility without pushing your body.
🍁 You’re curious about meditation, crystals, energy or spirituality.
🍁 You miss having something in your week that is purely for you.
🍁 Or perhaps you simply have a feeling that it’s time to take better care of yourself.
You don’t need to change anything before you come.
Come exactly as you are.
A Different Way to Experience Yoga
For me, yoga has never been about achieving the perfect pose.
It’s about how you feel when you leave the mat.
Over many years working across therapy, healing, nutrition, fitness and yoga, I’ve seen how closely our physical, emotional and inner wellbeing are connected.
That’s why my sessions bring together body, mind and soul.
We move.
We breathe.
We rest.
We reflect.
And little by little, we create more space within ourselves.
My hope isn’t simply that you become “better at yoga”.
It’s that the things we practise together begin to support you in your everyday life too.
Carole-Anne x 🦋
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX