Serenity Seasons Online
Six Week Seasonal Yoga, Relaxation & Wellbeing Journeys
Your sanctuary at home
A six-week journey to help you slow down, reconnect and feel more like yourself again – wherever you are.
Serenity Seasons Online
Six Week Seasonal Yoga, Relaxation & Wellbeing Journeys
Your sanctuary at home
A six-week journey to help you slow down, reconnect and feel more like yourself again – wherever you are.
A six-week journey to help you slow down, reconnect and feel more like yourself again – wherever you are.
This is so much more than an online yoga class.
Serenity Seasons are gentle six-week journeys created to support you through the changing seasons – physically, emotionally and energetically.
Each week we come together live online for a beautiful blend of gentle yoga, breathwork, deep guided relaxation, healing, crystals, essential oils, journaling and soulful practices.
There is nothing to keep up with and nothing to be good at.
Just a little protected space in your week to step away from everything you do for everyone else and come back to you.
Autumn Sanctuary
Beginning Thursday 17th September
Six weeks of slowing down, grounding and gently turning inward as we move into autumn.
Autumn naturally invites us to begin letting go.
To soften our pace.
To notice what we want to carry forward and what we are ready to release.
Over six weeks, Autumn Sanctuary will guide you through a gentle journey of grounding, releasing, restoring and reconnecting with yourself.
And because everything happens live online, you can create your own little sanctuary at home.
Light a candle.
Make a cup of tea.
Roll out your mat.
And let the rest of the world wait for a while.
Choose The Practice That Feels Right For You
Thursday Morning – Yin Sanctuary
10.30am–12pm
A deeply gentle, floor-based Yin practice for anyone craving more rest, space and softness.
We use supported postures held for longer periods, alongside breathwork, healing and deep relaxation.
There are no standing sequences and there is no need to be flexible.
This is particularly lovely if you feel tired, stiff, overwhelmed or simply know that your body and mind need a gentler pace.
Thursday Evening – Gentle Hatha to Yin
6pm–7.30pm
A beautiful combination of gentle flowing movement followed by slower Yin postures, breathwork and deep relaxation.
We begin by gently moving and opening the body before gradually slowing everything down and turning inward.
Perfect if you enjoy a little more movement but still want to finish feeling calm, grounded and deeply relaxed.
Both Autumn Sanctuary journeys begin Thursday 17th September and run for six sessions.
So Much More Than Yoga
Each week is built around a different part of our Autumn Sanctuary journey.
Depending on our theme, our time together may include:
- Gentle Yin or Hatha-to-Yin yoga
- Breathwork
- Nervous-system calming practices
- Guided meditation and deep relaxation
- Angelic Reiki healing energy
- Crystal work
- Essential oils
- Sound and energy healing
- Journaling and reflection
- Oracle and affirmation guidance
- Simple practices to carry into the week ahead
You don’t need any previous yoga experience.
You don’t need to be flexible.
And you certainly don’t need to arrive feeling calm.
That’s what the session is for.
Your Six Week Autumn Journey
Rather than six unrelated yoga classes, Autumn Sanctuary is one gentle journey that unfolds week by week.
Across our six weeks together we’ll explore themes around grounding, letting go, balance, self-compassion, restoration and moving gently into the season ahead.
Each week builds upon the last, giving you time to explore what you need rather than rushing from one thing to another.
Along the way you’ll begin creating your own collection of practices and tools that you can return to long after our six weeks together have finished.
Your Journey Continues Between Our Sessions
What we experience together doesn’t have to disappear when we leave Zoom.
Each week you’ll receive a specially recorded guided relaxation or home practice connected to our theme.
These recordings are yours to return to whenever you need to slow down, settle your mind or reconnect with yourself.
You’ll also receive weekly journaling and reflection prompts and guidance around the crystal and essential oil we’re exploring.
Over six weeks, you’re gradually creating your own little seasonal wellbeing toolkit to take forward into everyday life.
Your Journey Continues Between Our Sessions
What we experience together doesn’t have to disappear when we leave Zoom.
Each week you’ll receive a specially recorded guided relaxation or home practice connected to our theme.
These recordings are yours to return to whenever you need to slow down, settle your mind or reconnect with yourself.
You’ll also receive weekly journaling and reflection prompts and guidance around the crystal and essential oil we’re exploring.
Over six weeks, you’re gradually creating your own little seasonal wellbeing toolkit to take forward into everyday life.
Create Your Own Autumn Sanctuary at Home
Add the Autumn Ritual Box
If you’d love to make your six-week journey feel even more special, choose the complete Autumn Sanctuary experience and receive your own beautifully curated Ritual Box through the post.
Your box will contain the crystals and essential oils we’ll work with throughout our six weeks together, along with affirmation cards and a few thoughtful touches to help you create your own little sanctuary at home.
Each week, when we work with a particular crystal or essential oil during our practice, you’ll have yours there with you, gradually building a collection you can continue to use long after our Autumn journey has ended.
Choose Your Autumn Sanctuary
Serenity Seasons Online – £79
Your complete six-week online journey includes:
🍂 Six live 90-minute online sessions
🍂 Access to the weekly session replay
🍂 Six specially recorded guided relaxations/home practices to keep
🍂 Weekly journaling and reflection prompts
🍂 Crystal and essential oil guidance
🍂 Seasonal practices to use between sessions
🍂 Connection and support through our private WhatsApp group
Starting Thursday 17th September:
- Morning Yin Sanctuary 10.30am–12pm
- Evening Gentle Hatha to Yin 6pm–7.30pm
£79 for the complete six-week journey
Complete Autumn Sanctuary – £109
Everything in the six-week online journey, plus your beautifully curated Autumn Ritual Box delivered to your door.
Your box will include the crystals, essential oils and affirmation cards we’ll use together throughout our six weeks, along with some thoughtful little touches to help you create the experience at home.
Starting Thursday 17th September:
- Morning Yin Sanctuary 10.30am–12pm
- Evening Gentle Hatha to Yin 6pm–7.30pm
£109 including your Autumn Ritual Box
Join me from the comfort of your own home and give yourself something that so many of us forget to make room for, time to come back to yourself.
What if I Miss a Week?
Life happens, and your Autumn Sanctuary isn’t intended to become another commitment you have to feel guilty about.
Each week’s live session will be recorded and I’ll post the replay in our private WhatsApp group after the session.
So if you can’t join me live, or you’d simply love to revisit the practice, you can catch up in your own time.
You’ll also receive your specially recorded guided home practice and the week’s journaling prompts, so you can stay connected to our journey wherever your week takes you.
Is This For Me?
Autumn Sanctuary may be just what you need if…
🍁 You feel as though life rarely gives you permission to stop.
🍁 You’re tired, stretched or mentally overloaded.
🍁 You’d love to practise yoga but conventional classes don’t feel like you.
🍁 You want to gently improve your flexibility and mobility without pushing your body.
🍁 You’re curious about meditation, crystals, energy or spirituality.
🍁 You miss having something in your week that is purely for you.
🍁 Or perhaps you simply have a feeling that it’s time to take better care of yourself.
You don’t need to change anything before you come.
Come exactly as you are.
A Different Way to Experience Yoga
For me, yoga has never been about achieving the perfect pose.
It’s about how you feel when you leave the mat.
Over many years working across therapy, healing, nutrition, fitness and yoga, I’ve seen how closely our physical, emotional and inner wellbeing are connected.
That’s why my sessions bring together body, mind and soul.
We move.
We breathe.
We rest.
We reflect.
And little by little, we create more space within ourselves.
My hope isn’t simply that you become “better at yoga”.
It’s that the things we practise together begin to support you in your everyday life too.
Carole-Anne x 🦋
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
