Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🦋 A Gentle Pause 🦋
5 Ways to Calm Your Nervous System
If life feels full, heavy, or quietly overwhelming, this gentle guide is for you.
Midlife brings change, reflection, and often a deep tiredness that isn’t fixed by sleep alone. Many women feel they should be coping better… when what they really need is kindness and space.
A Gentle Pause is a soft, supportive guide created especially for ladies who are ready to slow down and reconnect with themselves.
✨ Inside the guide you’ll find:
- simple nervous-system-soothing practices
- gentle ways to listen to your body
- reassurance that you’re not broken
- permission to rest without guilt
No pressure.
No fixing.
Just calm, clarity, and kindness.
🌿 Who this is for:
- women who feel tired or disconnected
- women who want gentler yoga and wellbeing
- women who are curious about rest, healing, and retreats
- women who don’t want another thing to “do”
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
I first started yoga with Carole-Anne as a complete novice with absolutely no experience, but a thousand misconceptions of what I thought yoga was.
From the moment I entered the room my senses were instantly calmed with the most beautiful aroma and warm welcome.
Carole paced the class for all ages and abilities. This meant I could still attend whilst suffering with a knee injury by tweaking a few of the poses with the help and guidance from Carole.
The sessions always left me feeling uplifted, energised and full of positivity for the day ahead.
I have tried several yoga sessions since and can honestly say nothing else even comes close. If you’re thinking of trying a yoga session or retreat with Carole you absolutely will not regret it.
Carole-Anne’s Yoga class is so much more than just Yoga. It truly brings together ‘mind, body and spirit’.
I have learned so much with Carole-Anne, the insight into one’s serenity is wonderful. The relaxation and mindfulness, often with guided imagery, that ends the session leaves you with a feeling of calm and peace to take forward into your day.
The practice of Carole-Anne’s yoga is for all abilities, and you are well looked after. She goes the extra mile to provide a unique experience. She is, without doubt, the most wonderful soul and teacher of yoga.
Namaste. 🙏
Your Teacher – Carole Anne
My healing journey began with angelic Reiki, crystals, chakra work, and oracle cards — exploring healing beyond the physical.
Yoga came later.
Like many, I once believed yoga was only for a certain “type” of person. Through training and lived experience, I discovered yoga as a powerful way to calm the mind, regulate the nervous system, and support deep, lasting healing.
I felt a strong calling to share this gentler, more soulful approach.
Body, Mind and Soul
Today, I support women through three dimensions of healing:
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- The body — releasing tension, stiffness, and holding through gentle movement
- The mind — easing mental overload, calming anxious thoughts, and creating space for peace
- The soul — reconnecting with inner wisdom through energy work, chakras, and crystals.
Everything I offer is designed to help you feel safe, supported, and deeply at ease.
This is yoga beyond poses.
It’s a practice of calming the mind, softening the body, and nourishing the soul.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX