Soul Led Yoga
at Serenity Lounge
Yoga at Serenity Lounge is a place for women to soften, breathe, reconnect and feel supported emotionally, physically and spiritually.
These classes are not about perfection, performance or pushing yourself harder.
They are a gentle invitation to slow down, calm your nervous system, reconnect with your body and create space to simply be.
Whether you are completely new to yoga, returning after time away or looking for a more nurturing approach, you are warmly welcome here.
A different kind of yoga experience
If you have ever felt unsure about joining a yoga class,
worried you are not flexible enough,
or felt like you would not fit in,
You are not alone.
And you are exactly who this space is for.
These sessions are gentle, supportive and deeply nurturing.
There is no pressure to get anything right.
No expectation to keep up.
Just space to breathe, move, and reconnect with yourself in your own way.
What makes this different
This is yoga beyond poses.
Each session weaves together gentle movement, breath, relaxation and subtle energy work to support your whole self.
You may experience elements of:
🦋 Nervous system calming practices
🦋 Guided relaxation and meditation
🦋 Gentle, intuitive movement
🦋 Energy awareness and grounding
🦋 Use of crystals, essential oils or seasonal themes
Everything is offered in a way that feels accessible, inclusive and softly held.
Thoughtful seasonal touches, which may include a crystal or essential oil based gift to support your experience beyond the session
This may be for you if…
This space may be especially supportive if you are:
💫 Feeling stressed, overwhelmed or emotionally drained
💫 Navigating menopause, change or a new chapter in life
💫 Craving calm, connection and balance
💫 Looking for gentle movement rather than intense exercise
💫 Wanting to feel more grounded in yourself again
How you may feel
Students often share they leave feeling:
🍃 Calmer and more grounded
🍃 Less overwhelmed and more at ease
🍃 Gently reconnected to themselves
🍃 Lighter, both physically and emotionally
Like they can finally exhale.
Kind words from those who have experienced it
“I felt completely at ease from the moment I walked in. It is such a warm and welcoming space.”
“This is so much more than yoga. I left feeling calmer, lighter and more like myself again.”
“I was nervous before coming but it felt so gentle and supportive, I am so glad I came.”
You do not need to be…
✨ Flexible
✨ Experienced
✨ Spiritual
✨ Fit
✨ Confident
✨ Able to keep up
You are welcome exactly as you are.
This is a supportive and non judgemental space where you can move at your own pace, rest whenever you need to and reconnect with yourself gently.
Your pathways into yoga
Whether you are looking for deep rest, gentle weekly support or a place to begin your yoga journey, there are different pathways available to support you.
Explore the classes and experiences below and choose the one that feels right for you.
Mind Body Soul Reset
A deeper, guided journey to reconnect, release and gently reset.
Perfect if you are ready for something more immersive and supportive.
Beginners Yoga Journey
A gentle, step by step introduction designed to help you feel comfortable and confident.
Perfect if you are new or returning after time away.
Yin and Tonic
A slow, deeply restorative session to help you unwind, release and fully relax.
Perfect if you are feeling tired, overwhelmed or in need of rest, or are looking for a gentle, non-standing yoga class that supports physical limitations.
Ways to Begin
Flexible options including single sessions and passes, allowing you to move at your own pace.
Perfect if you want to try a session or keep things flexible.
You do not need to be flexible.
You do not need to have done yoga before.
You simply need to arrive as you are.
Everything else will gently unfold from there 🦋
Your Teacher – Carole Anne
Yoga came later.
Like many, I once believed yoga was only for a certain “type” of person. Through training and lived experience, I discovered yoga as a powerful way to calm the mind, regulate the nervous system, and support deep, lasting healing.
I felt a strong calling to share this gentler, more soulful approach.
Body, Mind and Soul
-
- The body — releasing tension, stiffness, and holding through gentle movement
- The mind — easing mental overload, calming anxious thoughts, and creating space for peace
- The soul — reconnecting with inner wisdom through energy work, chakras, and crystals.
Everything I offer is designed to help you feel safe, supported, and deeply at ease.
This is yoga beyond poses.
It’s a practice of calming the mind, softening the body, and nourishing the soul.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX