Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulSummer Solstice Day Retreat
A day to rest, receive, and reconnect with yourself
Step into the warmth and quiet magic of the Summer Solstice, a powerful moment in the year where light is at its fullest and life invites you to slow down and come back to yourself.
Held in the beautiful, fairy lit surroundings of Howard Court Barn, this day is designed to gently guide you out of doing and into being.
A space where you can exhale, soften, and feel deeply supported.
The energy of the Summer Solstice
The solstice represents expansion, light, and possibility.
It is a time to honour how far you have come, release what feels heavy, and realign with what truly matters.
This is your invitation to pause and receive, to reconnect with your energy, your body, and your inner calm.
If the weather allows, we may also take part of the day outdoors to soak up the healing energy of the sun and nature.
This retreat is for you if
🦋 You feel tired or overwhelmed and need space to reset
🦋 You are craving calm, rest, and time just for you
🦋 You want to reconnect with your body in a gentle and nurturing way
🦋 You are drawn to energy healing, or curious to explore it
🦋 You long for connection with like minded women in a safe, welcoming space
🦋 You are ready to let go of what no longer serves you and move forward feeling lighter
No experience is needed
You are welcome exactly as you are
What your day will include
✨ Gentle flow yoga to awaken and soften the body
✨ Yin yoga to release deep tension and encourage stillness
✨ Deep guided relaxations to calm your nervous system
✨ Sound healing to soothe and rebalance your energy
✨ Yoga Nidra for profound rest and restoration
✨ Crystal healing and chakra balancing to realign your energy centres
✨ Angelic Reiki and deep guided healing to support emotional release and renewal
Throughout the day you will be supported with the gentle use of crystals and essential oils, helping to ground, uplift, and carry the energy of the day with you beyond the retreat.
How you may feel afterwards
🍃 Deeply relaxed and grounded in your body
🍃 Lighter, clearer, and more emotionally balanced
🍃 Reconnected to yourself and your needs
🍃 Held, supported, and not alone
🍃 With a quiet sense of calm confidence and renewed energy
Kind words from Retreat experiences!
“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.
Difficult to say what I enjoyed most!
Relaxing! Switching off.”
“Wonderful. It has gone so fast. It has been so relaxing, gentle & reflective.
I enjoy all of it- each element of the day was so enjoyable.
Thank you. Thank you. Thank you!”
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
Your invitation
If you have been feeling the pull to slow down and take time for yourself, this is your moment.
20th June
10.30am to 4.00pm
Howard Court Barn, Great Ayton, North Yorkshire
Investment: £111
A delicious, nourishing lunch will be provided. Followed by homemade cake and time to pause and connect over afternoon tea.
You will also receive a luxury gift bag filled with thoughtful treats, including crystals and supportive items to help you continue your journey at home✨
Spaces are limited to keep the experience intimate and personal
If you are reading this and feeling a pull,
that is your sign.
These days often fill quietly and quickly,
and once they are full, they are full.
Trust what you feel and give yourself this time.
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“Warm, welcome & relaxing and calm.
Thank you so much for the best Sunday!”
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
