Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulWays to Begin
A simple and flexible way to start your yoga journey
The experience
If you are not sure where to begin, this is the perfect place.
These options allow you to experience a session, move at your own pace, and find what feels right for you without pressure or commitment.
You are welcome to start gently.
What is included
💫 A calm, welcoming and non-intimidating environment
💫 Small group sessions where you are gently guided and supported
💫 No pressure to keep up or get anything right
💫 A space where you can move, rest and reconnect in your own way
How you may feel
🍃 More relaxed and at ease
🍃 Less overwhelmed and more grounded
🍃 Gently reconnected to yourself
🍃 More confident to continue your journey
Your options
There are two ways to experience this space, depending on what feels right for you.
All experiences are held in my peaceful studio in Cockermouth.
Single Session
A one-off session to experience the space and see how it feels for you.
Perfect if you would like to try a class before committing.
Investment: £17.50
Spaces are limited to keep the experience intimate and personal
Flexible Pass
A small bundle of sessions to use over time, giving you flexibility and ease.
Perfect if you want to come regularly but without fixed dates.
Number of sessions: 4
Valid for 12 weeks
Investment: £79
Spaces are limited to keep the experience intimate and personal
Kind words from past guests
“I was quite nervous to begin with but it felt so welcoming and supportive.”
“Such a lovely space, I felt comfortable straight away.”
Not sure where to start?
If you feel unsure, trust what you are drawn to, or reach out and I will gently guide you to what feels right for you.
There is no right or wrong way to begin.
Just take the first step 🦋
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910
