Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulYoga at Dearham Village Hall
A Weekly Sanctuary for Women & Men
The experience
What if, once a week, you gave yourself permission to pause?
To step away from the demands of everyday life, settle into a cosy nest of blankets and cushions, sip herbal tea, take a deep breath and simply be.
Mind Body Soul Yoga is much more than a yoga class.
It is a nurturing space where you can gently reconnect with yourself, calm a busy mind, soothe your nervous system and leave feeling lighter, calmer and more grounded.
Many women and men tell me that the deep relaxation and guided grounding practices are the most powerful part of the experience. They leave feeling as though they have pressed a reset button, sleeping better, feeling calmer and able to navigate life with greater ease.
This is a space to gently soothe your nervous system, release tension and reconnect with yourself.
No flexibility, fitness level or previous yoga experience is required. Everything is offered with options, encouragement and kindness, allowing you to move at a pace that feels right for you.
Whether you are feeling stressed, overwhelmed, exhausted, disconnected from yourself or simply craving some time to breathe, you are warmly welcome.
Arrive, Exhale and Settle In
From the moment you arrive, everything is taken care of for you.
Your mat, blankets, bolsters, cushions and eye pillow will already be laid out, creating a cosy nest where you can relax, feel supported and simply receive.
You’re invited to arrive up to 30 minutes before the session begins to enjoy a cup of herbal tea, settle into the space and connect with like minded people.
All you need to do is arrive.
Two Ways to Find Your Sanctuary
From September, there are two different 6 week journeys to choose from at Dearham Village Hall.
Both are welcoming, supportive and suitable for beginners, but each has its own feel.
Tuesday Evening
Mind Body Soul Yoga
6.00pm–7.30pm
A beautiful blend of gentle yoga, breathwork and deep relaxation to help you release the day, quieten your mind and reconnect with yourself.
Expect gentle, accessible movement with options throughout, followed by time to completely let go in a deeply relaxing guided journey.
Perfect if you want to move your body gently while also creating more calm and balance in your week.
No previous yoga experience or flexibility is needed.
Wednesday Morning
Yin Yoga & Deep Relaxation
10.30am–12.00pm
A slower, deeply nurturing midweek sanctuary created for anyone craving gentle movement, stillness and rest.
Yin Yoga is predominantly floor-based, with postures held gently and supported with bolsters, cushions and blankets, giving your body time to soften and release without rushing.
There are no fast flows and no standing sequences.
Alongside Yin, we’ll explore calming breathwork, grounding practices and finish each session with a beautiful deep guided relaxation.
Perfect if you feel stiff, tired or stressed, are completely new to yoga, prefer a slower practice, or simply want to create more space for yourself.
You do not need to be flexible, fit or experienced. You simply need to come as you are.
“I always leave feeling calmer, lighter and more grounded.”
“The relaxation at the end is incredible. It feels like my whole nervous system has softened.”
Both Journeys Include
🦋 Six 90 minute weekly sessions
🦋 Breathwork and grounding practices
🦋 Deep guided relaxation and nervous system support
🦋 Essential oils
🦋 Crystals and intention setting
🦋 Oracle card guidance
🦋 Mats, blankets, bolsters, cushions and eye pillows provided
🦋 A beautiful crystal and essential oil gift to support your journey at home
Is This For You?
This space is for you if you are longing to:
🦋 Feel calmer and less overwhelmed
🦋 Reduce stress and anxiety
🦋 Improve sleep and relaxation
🦋 Reconnect with yourself
🦋 Experience gentle movement without pressure or judgement
🦋 Be part of a supportive community of women and men
Reserve Your Place
Places are limited and advance booking is essential.
I would love to welcome you into this beautiful circle as we slow down, reconnect and create space for what matters most.
Your 6 Week Autumn Journey
September is an invitation to create something different.
Not another thing to achieve or squeeze into an already busy week, but a regular space to pause, breathe, move gently and reconnect with yourself.
Over six weeks, we’ll build on our practice gradually, allowing you to experience the difference that creating this time for yourself each week can make.
You don’t need to have attended one of our August taster sessions to join us.
Complete beginners are very welcome.
Founding Circle Investment
£79 for the complete 6 week journey
All sessions are held at Dearham Village Hall.
Tuesday Evening – Mind Body Soul Yoga
Starts Tuesday 8 September
6.00pm – 7.30pm
£79
8 of our 15 places are already taken.
Wednesday Morning – Yin Yoga & Deep Relaxation
Starts Wednesday 9 September
10.30am – 12noon
£79
NEW for September – 15 places available
Places are limited to 15 people and advance booking is essential.
Everything you need is provided. Simply wear comfortable clothes, bring some water and come exactly as you are.
More words from those who have experienced it…
“This is the one thing I do for myself every week and it makes such a difference.”
“Carole-Anne creates a space where you feel completely held and supported.”
You do not need to take a big step.
You can simply begin with a small one, and let it grow from there 🦋
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910
