Seasonal Sanctuary Days
Rest with the Seasons. Return to Yourself.
Life has a natural rhythm.
Each season gently invites us to pause, reflect, grow, let go and begin again.
Our Seasonal Sanctuary Days are a collection of beautiful one day retreats inspired by the changing seasons, offering you the opportunity to step away from the demands of everyday life and reconnect with yourself in a peaceful and nurturing environment.
Held in a beautiful village hall overlooking the lake, each retreat blends gentle yoga, guided meditation, Angelic Reiki healing, crystal healing, chakra balancing, sound healing, nourishing homemade food and deeply restorative relaxation into one carefully curated experience.
More than simply a relaxing day away, every Sanctuary Day has been thoughtfully designed to help calm your nervous system, restore your energy and inspire simple practices you can continue long after you return home.
Whether you join us for one Sanctuary Day or choose to experience the changing seasons with us throughout the year, you’ll always receive a warm welcome and leave feeling calmer, lighter and deeply restored.
Because every season offers an invitation to come home to yourself.
Explore Our Seasonal Sanctuary Days
🍂 Returning Home
Autumn Seasonal Sanctuary Day
Saturday 24 October 2026
As autumn gently paints the landscape in warm golden tones, nature reminds us that there is beauty in slowing down.
Returning Home is an invitation to pause, release what no longer serves you and reconnect with your own inner calm.
Through gentle yoga, healing, meditation, nourishing food and deep relaxation, you’ll leave feeling grounded, restored and ready to embrace the quieter months ahead.
A day to Rest. Reflect. Restore. Return Home.
🌱 Awaken
Spring Equinox Seasonal Sanctuary Day
Saturday 20 March 2027
Spring is a season of hope, fresh energy and new beginnings.
Awaken celebrates the return of light, inviting you to reconnect with possibility, plant new intentions and embrace the season ahead.
A beautiful day of movement, healing, reflection and renewal.
A day to awaken your energy, your heart and your dreams.
☀️ Flourish
Summer Seasonal Sanctuary Day
Saturday 12 June 2027
Summer encourages us to open our hearts, celebrate life and embrace abundance.
Flourish is a joyful day of connection, gratitude and wellbeing, helping you leave feeling energised, inspired and deeply nourished.
A day to celebrate all that is growing within you.
More Than a Retreat
A Seasonal Sanctuary Day is so much more than a beautiful day away.
It’s an opportunity to slow down, breathe deeply and reconnect with yourself through a carefully curated blend of movement, healing, reflection and rest.
Every element of the day has been intentionally designed to help regulate your nervous system, restore your energy and create a lasting sense of calm and wellbeing.
Rather than simply enjoying a peaceful day, you’ll leave with practical techniques, meaningful experiences and gentle daily rituals that can continue supporting your wellbeing long after the retreat has ended.
Because true transformation doesn’t happen in a single moment.
It grows through the small practices we carry into everyday life.
Your Seasonal Sanctuary Experience
Every Seasonal Sanctuary Day has been carefully created to nurture your mind, body and soul.
Gentle Movement & Deep Relaxation
- Gentle seasonal yoga suitable for every level
- Breathwork to calm and regulate the nervous system
- Guided meditation and visualisation
- Deep Yoga Nidra inspired relaxation
Healing & Energy Restoration
- Angelic Reiki healing
- Crystal healing
- Chakra balancing
- Immersive sound healing
- Seasonal rituals inspired by nature
Reflection & Personal Growth
- Guided journalling
- Mindfulness and wellbeing practices
- Practical techniques to help maintain calm and balance in everyday life
- Beautiful seasonal rituals to continue at home
Nourishment
- Homemade seasonal lunch
- Refreshments throughout the day
- Homemade cake
Your Curated Sanctuary Collection
Your retreat doesn’t end when you leave.
Each Seasonal Sanctuary Day includes a thoughtfully curated collection of beautiful gifts, carefully chosen to support your wellbeing and continue your journey at home.
Inspired by the season and selected with intention, your Sanctuary Collection becomes a gentle reminder of the calm, healing and transformation you experienced throughout the day.
Meet Your Guide
For more than twenty five years I’ve been supporting people to reconnect with themselves through movement, healing and therapeutic wellbeing practices.
Seasonal Sanctuary Days bring together everything I’ve learned throughout that journey, combining gentle yoga, clinical hypnotherapy principles, Angelic Reiki, crystal healing, chakra balancing and deep relaxation into one carefully curated experience.
It is my hope that you’ll leave feeling lighter, calmer and more connected, with practical tools and meaningful experiences that continue supporting your wellbeing long after the day has ended.
It would be my privilege to welcome you.
What You’ll Take Home
While your Sanctuary Day may only last a day, the intention is that its benefits remain with you long afterwards.
You’ll leave with:
🤍 A calmer and more balanced nervous system
🤍 Greater confidence in creating moments of calm within everyday life
🤍 Practical wellbeing tools you can use again and again
🤍 Beautiful rituals to continue your journey at home
🤍 A renewed sense of clarity, energy and inner peace
🤍 A deeper connection with yourself
🤍 Your carefully curated Sanctuary Collection to continue supporting your wellbeing
Who Are These Retreats For?
Seasonal Sanctuary Days are for anyone longing to pause, breathe and reconnect with themselves.
They are perfect if you would love to:
- Feel calmer and more balanced
- Step away from everyday pressures
- Reduce stress and overwhelm
- Experience deep rest and relaxation
- Learn gentle wellbeing practices
- Enjoy yoga in a welcoming, supportive environment
- Connect with like minded people
No previous yoga experience is needed.
Everything is offered with gentle options, making these retreats suitable for complete beginners as well as experienced practitioners.
Your Investment
£111 per person
Your Sanctuary Day includes:
✨ A full day retreat experience
✨ Homemade lunch, refreshments and cake
✨ Gentle yoga and guided meditation
✨ Angelic Reiki healing
✨ Crystal healing
✨ Chakra balancing
✨ Sound healing
✨ Your beautifully curated Sanctuary Collection
✨ All yoga equipment provided
Places are intentionally limited to create a peaceful, spacious and personal experience.
Advance booking is recommended.
Our Seasonal Sanctuary Days
🍂 Returning Home
Autumn Seasonal Sanctuary Day
Saturday 24 October 2026
As autumn gently paints the landscape in warm golden tones, nature reminds us that there is beauty in slowing down.
Returning Home is an invitation to pause, release what no longer serves you and reconnect with your own inner calm.
Through gentle yoga, healing, meditation, nourishing food and deep relaxation, you’ll leave feeling grounded, restored and ready to embrace the quieter months ahead.
A day to Rest. Reflect. Restore. Return Home.
🌱 Awaken
Spring Equinox Seasonal Sanctuary Day
Saturday 20 March 2027
Spring is a season of hope, fresh energy and new beginnings.
Awaken celebrates the return of light, inviting you to reconnect with possibility, plant new intentions and embrace the season ahead.
A beautiful day of movement, healing, reflection and renewal.
A day to awaken your energy, your heart and your dreams.
☀️ Flourish
Summer Seasonal Sanctuary Day
Saturday 12 June 2027
Summer encourages us to open our hearts, celebrate life and embrace abundance.
Flourish is a joyful day of connection, gratitude and wellbeing, helping you leave feeling energised, inspired and deeply nourished.
A day to celebrate all that is growing within you.
The Venue
Nestled beside the lake and surrounded by beautiful Cumbrian countryside, our peaceful village hall offers the perfect setting to step away from everyday life and reconnect with yourself.
Inside you’ll discover a beautifully styled retreat space filled with fairy lights, candles and thoughtful touches, creating a warm, welcoming atmosphere from the moment you arrive.
Outside, the changing seasons provide a breathtaking backdrop that gently reminds us of nature’s own rhythm and wisdom.
The Venue
Nestled beside the lake and surrounded by beautiful Cumbrian countryside, our peaceful village hall offers the perfect setting to step away from everyday life and reconnect with yourself.
Inside you’ll discover a beautifully styled retreat space filled with fairy lights, candles and thoughtful touches, creating a warm, welcoming atmosphere from the moment you arrive.
Outside, the changing seasons provide a breathtaking backdrop that gently reminds us of nature’s own rhythm and wisdom.
Frequently Asked Questions
Do I need yoga experience?
No. Every practice is suitable for beginners and experienced practitioners alike.
Do I need to bring anything?
Just comfortable clothing and anything that helps you feel at ease. All yoga equipment is provided.
Can I come on my own?
Absolutely. Many guests attend on their own and quickly feel part of our warm and welcoming community.
Is lunch included?
Yes. Homemade lunch, refreshments and homemade cake are all included.
Give Yourself Permission to Pause
Sometimes the greatest gift we can give ourselves is simply the time and space to slow down.
Join us for a beautifully nurturing Seasonal Sanctuary Day and discover how gentle movement, healing, deep relaxation and meaningful connection can continue supporting your wellbeing long after the day has ended.
We’d love to welcome you.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
