Winter Cocoon
A Winter Seasonal Sanctuary Day
Saturday 5 December 2026
Beautiful Loweswater, Lake District
What if you could step away from everything for one beautiful winter’s day?
A whole day where there is nowhere else you need to be, nothing you need to achieve and nobody who needs anything from you.
Winter Cocoon is a deeply nurturing Seasonal Sanctuary Day created to help you slow down, rest and reconnect with yourself.
From gentle yoga and breathwork to deep guided relaxation, Angelic Reiki, crystal and sound healing, everything is thoughtfully woven together so that you can simply arrive and receive.
No yoga experience is needed, and you are very welcome to come alone. Many women do.
£111 per person
Six places are already taken and numbers are intentionally limited.
Winter Cocoon
A Winter Seasonal Sanctuary Day
Saturday 5 December 2026
Beautiful Loweswater, Lake District
What if you could step away from everything for one beautiful winter’s day?
A whole day where there is nowhere else you need to be, nothing you need to achieve and nobody who needs anything from you.
Winter Cocoon is a deeply nurturing Seasonal Sanctuary Day created to help you slow down, rest and reconnect with yourself.
From gentle yoga and breathwork to deep guided relaxation, Angelic Reiki, crystal and sound healing, everything is thoughtfully woven together so that you can simply arrive and receive.
No yoga experience is needed, and you are very welcome to come alone. Many women do.
£111 per person
Six places are already taken and numbers are intentionally limited.
Loweswater Village Hall
Imagine your day…
You arrive beside the lake, step inside and everything has already been prepared for you.
The lights are soft. The kettle is on. Your mat, bolster and blankets are waiting.
There is nothing you need to bring and nothing you need to be good at.
Across the day, I’ll gently guide you through periods of movement, stillness, healing and deep rest, with plenty of time simply to enjoy being looked after.
We’ll eat together, drink tea, have cake, connect when we want to and retreat into our own quiet space when we need to.
And when it’s time to leave, the intention is that you don’t simply think:
“That was a lovely day.”
But that you take some of that calm home with you.
Loweswater Village Hall
Imagine your day…
You arrive beside the lake, step inside and everything has already been prepared for you.
The lights are soft. The kettle is on. Your mat, bolster and blankets are waiting.
There is nothing you need to bring and nothing you need to be good at.
Across the day, I’ll gently guide you through periods of movement, stillness, healing and deep rest, with plenty of time simply to enjoy being looked after.
We’ll eat together, drink tea, have cake, connect when we want to and retreat into our own quiet space when we need to.
And when it’s time to leave, the intention is that you don’t simply think:
“That was a lovely day.”
But that you take some of that calm home with you.
Everything is taken care of
Your Winter Seasonal Sanctuary Day includes:
✨ Gentle yoga suitable for all levels
✨ Breathwork and nervous-system calming practices
✨ Deep guided relaxation and meditation
✨ Angelic Reiki healing
✨ Crystal healing and chakra balancing
✨ Immersive sound healing
✨ Seasonal reflection and simple rituals
✨ Homemade seasonal lunch
✨ Refreshments and cake
✨ All yoga equipment
✨ Your own carefully curated Sanctuary Collection to take home
✨ Simple practices to help you continue creating moments of calm at home
Your day: £111
Saturday 5 December 2026
Loweswater · Lake District
Places are intentionally limited to create a peaceful, spacious and personal experience.
Advance booking is recommended.
You don’t need to come with anyone
Lots of women arrive at a retreat on their own.
You won’t be walking into a room full of established friendship groups or expected to make conversation all day.
The atmosphere is warm, relaxed and welcoming, with space for connection and space to simply be.
And you don’t need to “be good at yoga”
This isn’t a day of complicated poses or trying to keep up.
The movement is gentle and accessible, and everything can be adapted for your body.
You don’t need to be flexible, experienced or particularly fit.
You simply need to arrive.
More Than a Retreat
Seasonal Sanctuary Days were created to offer something a little deeper than simply escaping everyday life for a few hours.
Of course I want you to leave feeling wonderfully relaxed.
But I also want you to leave with something that lasts.
Each Sanctuary follows the rhythm of the season and combines yoga, breathwork, deep relaxation, Angelic Reiki, crystals, sound, meditation and seasonal practices.
You’ll also take home your own Sanctuary Collection and simple ways of continuing what we’ve begun together.
A beautiful day away – with something meaningful to carry home.
Your Seasonal Sanctuary Experience
Every Seasonal Sanctuary Day has been carefully created to nurture your mind, body and soul.
Gentle Movement & Deep Relaxation
- Gentle seasonal yoga suitable for every level
- Breathwork to calm and regulate the nervous system
- Guided meditation and visualisation
- Deep Yoga Nidra inspired relaxation
Healing & Energy Restoration
- Angelic Reiki healing
- Crystal healing
- Chakra balancing
- Immersive sound healing
- Seasonal rituals inspired by nature
Reflection & Personal Growth
- Guided journalling
- Mindfulness and wellbeing practices
- Practical techniques to help maintain calm and balance in everyday life
- Beautiful seasonal rituals to continue at home
Nourishment
- Homemade seasonal lunch
- Refreshments throughout the day
- Homemade cake
Meet Your Guide
For more than twenty five years I’ve been supporting people to reconnect with themselves through movement, healing and therapeutic wellbeing practices.
Seasonal Sanctuary Days bring together everything I’ve learned throughout that journey, combining gentle yoga, clinical hypnotherapy principles, Angelic Reiki, crystal healing, chakra balancing and deep relaxation into one carefully curated experience.
It is my hope that you’ll leave feeling lighter, calmer and more connected, with practical tools and meaningful experiences that continue supporting your wellbeing long after the day has ended.
It would be my privilege to welcome you.
What You’ll Take Home
While your Sanctuary Day may only last a day, the intention is that its benefits remain with you long afterwards.
You’ll leave with:
🤍 A calmer and more balanced nervous system
🤍 Greater confidence in creating moments of calm within everyday life
🤍 Practical wellbeing tools you can use again and again
🤍 Beautiful rituals to continue your journey at home
🤍 A renewed sense of clarity, energy and inner peace
🤍 A deeper connection with yourself
🤍 Your carefully curated Sanctuary Collection to continue supporting your wellbeing
Who Are These Retreats For?
Seasonal Sanctuary Days are for anyone longing to pause, breathe and reconnect with themselves.
They are perfect if you would love to:
- Feel calmer and more balanced
- Step away from everyday pressures
- Reduce stress and overwhelm
- Experience deep rest and relaxation
- Learn gentle wellbeing practices
- Enjoy yoga in a welcoming, supportive environment
- Connect with like minded people
No previous yoga experience is needed.
Everything is offered with gentle options, making these retreats suitable for complete beginners as well as experienced practitioners.
Frequently Asked Questions
Do I need yoga experience?
No. Every practice is suitable for beginners and experienced practitioners alike.
Do I need to bring anything?
Just comfortable clothing and anything that helps you feel at ease. All yoga equipment is provided.
Can I come on my own?
Absolutely. Many guests attend on their own and quickly feel part of our warm and welcoming community.
Is lunch included?
Yes. Homemade lunch, refreshments and homemade cake are all included.
Give Yourself Permission to Pause
Sometimes the greatest gift we can give ourselves is simply the time and space to slow down.
Join us for a beautifully nurturing Seasonal Sanctuary Day and discover how gentle movement, healing, deep relaxation and meaningful connection can continue supporting your wellbeing long after the day has ended.
We’d love to welcome you.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
