Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul❄️Cocooned: A Winter Healing Retreat🦋
A day to rest, restore, and reconnect with yourself
Step away from the noise and busyness of everyday life, and allow yourself to be gently held in the warmth and stillness of winter.
Held in the cosy, fairy lit beauty of Howard Court Barn, this nurturing day retreat has been created as a sanctuary for women who are ready to slow down, soften, and replenish after the demands of the festive season.
January can often feel heavy.
There can be pressure to rush forward, do more, fix more, become more.
But winter asks something different of us:
To pause,
To rest,
To listen inward,
To honour what we need before moving forward again.
This day is your permission to do exactly that.
The Energy of Winter
Winter is the season of restoration.
A time for deep rest, reflection, and renewal.
Like nature, we are not meant to bloom all year round.
Cocooned has been designed to support your nervous system, calm your mind, and reconnect you with your body and inner self in a deeply nurturing and supportive space.
If the weather allows, we may also spend gentle time outdoors, connecting with nature and embracing the peaceful energy of winter.
This retreat is for you if
🍁 You feel emotionally or physically drained
🍁 You are craving rest and time for yourself
🍁 You have spent weeks caring for everyone else and need space to be cared for too
🍁 You feel overwhelmed, disconnected, or exhausted
🍁 You want to begin the year feeling grounded rather than pressured
🍁 You long for meaningful connection with like minded women. 🍁 You are drawn to healing, relaxation, and soulful self care
No experience is needed
You are welcome exactly as you are
What your day will include
🦋 Gentle grounding yoga to softly awaken and nourish the body
🦋 Yin yoga to encourage deep release and stillness
🦋 Deep guided relaxation to calm the nervous system
🦋 Extended yoga nidra for profound rest and restoration
🦋 Sound healing to soothe and rebalance your energy
🦋 Crystal healing and chakra balancing to support emotional and energetic alignment
🦋 Angelic Reiki and guided healing to help you release, reset, and reconnect
Throughout the day you will also be supported with carefully chosen crystals and essential oils to bring comfort, grounding, and calm both during the retreat and beyond
How you may feel afterwards
🍂 Deeply rested and relaxed
🍂 Calmer and more emotionally balanced
🍂 Grounded and reconnected to yourself
🍂 Lighter in both body and mind
🍂 Held, supported, and gently renewed
🍂 Ready to move into the year ahead feeling steadier, softer, and more aligned
Kind words from Retreat experiences!
“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.
Difficult to say what I enjoyed most!
Relaxing! Switching off.”
“Wonderful. It has gone so fast. It has been so relaxing, gentle & reflective.
I enjoy all of it- each element of the day was so enjoyable.
Thank you. Thank you. Thank you!”
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
Your invitation
If you have been feeling the pull to slow down and take time for yourself, this is your moment.
9th January 2027
10.30am to 4.00pm
Howard Court Barn, Great Ayton, North Yorkshire
Investment: £111
A delicious, nourishing lunch will be provided. Followed by homemade cake and time to pause and connect over afternoon tea.
You will also receive a luxury gift bag filled with thoughtful treats, including crystals and supportive items to help you continue your journey at home✨
Spaces are limited to keep the experience intimate and personal
If your heart is longing for rest
If your body is asking you to slow down
If you are craving warmth, softness, and space to simply be
Then this day is for you
Come and allow yourself to be cocooned 🦋
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“Warm, welcome & relaxing and calm.
Thank you so much for the best Sunday!”
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
