MIND YOUR WEIGHT WORKSHOP
You haven’t failed to lose weight by struggling to stick to a restrictive diet.
Diets have failed you.
Why?
Because diets focus on the wrong thing.
To gain complete freedom from a negative relationship between food and our body, we need to change what’s in our minds, not what’s on our plates.
What Does Healthy Living Mean To You?
Do you want to lose weight and finally reach and maintain your ideal weight with ease?
Do you want to be free from the food cravings that consume you?
Perhaps you want to be able to look in the mirror and like what you see?
Maybe you want to feel healthier, more energized, and ready to face life with renewed confidence?
Imagine a life where you never had to diet again. No more deprivation. No more cravings. No more comfort eating.
Just an effortlessly healthy lifestyle and a body you are proud of.
If any of this resonates with you, you will love the Mind Your Weight workshop and course offered by Carole-Anne Knott.
Join me and transform your relationship with food.
Only £22.00 for a Workshop session and one session will put you on the right path to losing weight forever!
Upcoming Sessions
Mind Your Weight Workshop
Tuesday, 25th April 2023
11.15am – 1.15pm
£22.00
At Howard Court Wedding Barn, Great Ayton
Mind Your Weight Workshop
Saturday, April 29th 2023
10:30am – 12:30pm
£22.00
At the Serenity Lounge, Stokesley
How the Workshop Works
Over this fun, informative and enlightening session, Carole-Anne will guide you through the beginnings of a pathway to effective, lasting weight control using Rapid Transformational Therapy.
In a group setting, we will begin reprogramming our thinking, beliefs and habits around food and eating.
We will work with our conscious mind, learning smart tips, tricks and tools to empower us around food.
Then we will begin tapping into the real secret of losing weight – reprogramming the subconscious mind with powerful group hypnosis to start changing your thoughts, beliefs and habits.
Don’t panic, you are in control the whole time, it’s just a state of relaxation where your subconscious mind becomes open to new positive suggestions that serve you better!
The workshop includes a recording of this hypnosis to continue your journey to new healthy food habits
Need more support?
Invest in the 4-week Mind Your Weight Transformation
This is a one-to-one coaching/healing/therapy journey that begins by uncovering your own root causes of struggling with weight control for permanent change.
Carole-Anne will personally guide you on an empowering path to uncover your deep-rooted limiting beliefs around food and remove them altogether.
You will then replace these with powerful new beliefs that allow you to live the healthy life you deserve.
About Carole-Anne Knott
I often work with ladies who are challenged physically. They may be ill, they may be carrying excess weight. However, there is usually some physical manifestation of other things that perhaps are out of balance in their life or other issues or wounds that have just not been healed.
It probably began at the age of 15 for me, when my PT teacher actually said to me, “let’s put thunder thighs in goal”. And that was when I realised I was bigger than the other girls. I’d been secretly eating going to the sweet shop and having secret snacks because it made me feel better.
I had no awareness at the time why I was doing it, but it began a nearly 30-year cycle of feeling uncomfortable with who I was. Either thinking that my discomfort was physical as in my weight or how I looked and I thought the answer to go on a diet or to start a new exercise routine.
I got into a pattern and had so many false starts. Some would end by midday on Monday when I would start bingeing. At other times, I’d make it to Tuesday.
If I did succeed in losing weight, the self-sabotage would kick in, the bingeing would kick in. All the things I’d been depriving myself of came back into my life tenfold. And so that was my 30-year cycle. I put on weight, lost weight, not quite as much as I’d put on and I gradually got fatter and fatter and fatter.
I became a weight loss coach and a physical trainer and achieved the weight loss and body shape I’d always wanted. That controlled environment helped me stay in shape for 15 years.
Then my world collapsed around me. My marriage of 27-years broke up, my business collapsed, my daughter became unwell and I lost my home. And I went right back to my old habits, the self-sabotage and bingeing!
That was when I understood it was more than just dieting. I needed to rediscover myself.
So I studied spiritual therapies and then Rapid Transformation Therapy, with a leading UK therapist, which has completely transformed me.
It’s so powerful and helps you get to the root cause of any issue and the beliefs behind that very quickly. So you can take control and change or transform in any way that suits you.
I now offer a very complete personally tailored individual coaching therapy combined with healing.
If you are being pulled into the past, if you feel stuck or held back, if you feel like you’re not where you want to be, if you feel there are things in life that you’ve not yet achieved, that you want to achieve. If there are experiences and adventures you want to have, then I can help you.
I can help you transform, I can hold a space for you. I can listen to you. You can be heard. I can help you uncover what it is holding you back so you can become the person you’ve always wanted to be.
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For more information on the different therapies I offer please check the website pages or get in touch.
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Contact
caroleanneknott@gmail.com
07487 224 910