Carole Anne Knott

Therapy Coaching Healing for Mind Body Soul

New for 2024

Mind, Body, Soul – Weekend Retreat

(residential or non-residential)*

15th-17th March 2024

Early bird price of £247 if booked by 15 January, 2024

Very limited spaces

£297.00

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Join Me for a Weekend Retreat

at the beautiful Howard Court Wedding Barn, Great Ayton**

* Residential options available from £60 pppn based on shared accommodation in shepherds huts or cottage

This full weekend retreat, residential or non-residential, is designed to be able to lose yourself to ‘unload yourself’.

Time for you, to be you!

Many of us are so busy looking after everyone and everything that we can almost forget who ‘we’ are.

Over these 3 days, you will be ‘held’, guided and encouraged to discover or re-discover your passion, confidence, purpose and sparkle ✨

You’ll have your own allocated comfy space within this beautiful barn. Yours for the weekend.

We’ll provide everything you need to feel relaxed, comfortable and nourished in mind, body and soul.

Each session is carefully created to achieve exactly that but also have fun!

This is where you can press pause on life, breathe, recharge, rejuvenate and relax.

We aim to also equip you with practices, tools and new energy to sustain the positive energy and mindset you’ll leave with.

There will also be goody bags and lots of nice surprise treats throughout 😃

The retreat is designed to be suitable for all.

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Unfortunately, due to the nature of the event, please note that bookings are non-refundable.

Outline Itinerary

Friday

Arrive for 5pm

Welcome session

🦋Grounding and breath work
🦋Intention setting
🦋Gentle yoga flow
🦋Guided relaxation

7.00pm Healthy delicious home-cooked 2-course dinner

One Day Retreat - Howard Court Wedding Barn

Saturday

9.00am Healthy nutritious breakfast

10.30am-4.00pm
The day will include all of the following with a theme of letting go and letting in to find that real you:

🦋Breath work and grounding
🦋Yoga flow
🦋Guided meditation/relaxations
🦋Hypnotherapy journeys to help ease the mind and create powerful new ways of positive thinking
🦋Energy healing and balancing
🦋Reiki healing
🦋Sound therapy /Sound bath
🦋Crystal healing
🦋Chakra balance
🦋Yoga Indra
🦋Yin yoga

4.00pm-6.00pm free time to relax

6.00pm 2-course healthy nutritious dinner

7.00pm Outdoor (weather permitting) fire pit ceremony and live music with energy releasing and manifestation beginning practice

Sunday

9.00am Healthy delicious breakfast

10.30am-1.30pm ‘Turning our blocks into blessings’

🦋Grounding/ breath work/energy work
🦋Gentle Kundalini yoga to channel our power and begin manifestation
🦋Manifestation practices
🦋Sound therapy
🦋Guided relaxation/ meditation.

1.30pm Healthy delicious lunch

Depart when ready

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Kind words from Retreat experiences!

“Relaxing, informative, serene, comfy, warm, inviting. This was my Xmas gift which I told my husband I wanted lol ❤️

I enjoyed everything- but sound bowls were divine, felt very emotional at one point.

I would recommend it as a beautiful way to spend a Sunday. Will definitely be looking out for more of your wonderful retreats.

Thank you, sweet one”

Diane

“Brilliant experience and a great introduction to yoga, meditation and crystals.

I enjoyed the Yoga most – definitely something I will pursue.

A perfect day- thank you.

Just a big thank you & well done, I will recommend to others”

Trish

“Amazing, relaxing, informative.

What I enjoyed the most: Everything!

The layout is superb, heating was just right, lunch was very tasty & filling, the treat bag was lovely.

The gift bag was a lovely surprise. I loved it.

The day was amazing. I would highly recommend it, my perfect day, I will be back.

Thank you!”

Julie

“Amazing, relaxing, fuming I have to go home now!!”

The Yoga and relaxation were the best parts for me.

Thank you”

Verity

“So lovely, relaxing, calming. The day just flowed so nicely. I can’t believe how fast the day went.

The sound bath & learning about the chakras and crystals I enjoyed most.”

Sarah

“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.

Difficult to say what I enjoyed most!

Relaxing! Switching off.”

Michelle

More thoughts from attendees on the Retreat experience!

“Peaceful, calm & insightful.

I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.

Thank you- we will be back! ❤️”

Julie

“Warm, welcome & relaxing and calm.

Thank you so much for the best Sunday!”

Anna

“Wonderful. It has gone so fast. It has been so relaxing, gentle & reflective.

I enjoy all of it- each element of the day was so enjoyable.

Thank you. Thank you. Thank you!”

Louise

What you’ll experience