Yoga that gives you somewhere to come back to yourself
This has never really been about being good at yoga.
There’s no pressure to perform, achieve the perfect pose or keep up with anybody else.
My approach to yoga is about creating space in a busy life to slow down, breathe, move your body in a way that feels good and reconnect with yourself.
Every session combines accessible yoga with breathwork and deep guided relaxation, with plenty of options so you can work with the body and energy you arrive with that day.
And now, rather than teaching a series of disconnected weekly classes, my regular yoga follows the changing rhythm of the year through Serenity Seasons.
What are Serenity Seasons?
Every six weeks, we begin a new seasonal journey.
Each has an overarching theme, with the experience gently unfolding from week to week through yoga, Yin, breathwork, deep relaxation and simple practices that can travel home with you.
Some journeys invite us to ground and let go. Others to rest, reconnect, find our confidence or rediscover what lights us up.
Yoga is part of the journey.
But it’s never just about the yoga.
Our Next Serenity Season
Returning Home to Yourself
A Six-Week Journey Into Rest, Warmth & Inner Connection
Beginning week commencing 2 November 2026
As the year grows darker and naturally begins to turn inward, this six-week journey is an invitation to do the same.
To step away from some of the noise.
To listen to yourself again.
To reconnect with what lights you up.
To loosen the exhausting need to constantly do and give.
And ultimately, to discover a quieter place within yourself that you know how to return to.
Where would you like to join me?
The Serenity Lounge · Cockermouth
Small-group, immersive Serenity Seasons
My most intimate Serenity Seasons experience, with a maximum of six people and all the beautiful additional elements of the seasonal journey.
Six weeks · £122
Dearham Village Hall
Gentle Flow or Yin Yoga & Deep Relaxation
Friendly, accessible six-week seasonal yoga in a welcoming community setting.
Six weeks · £79
Online · From Your Own Space
Serenity Seasons wherever you are
Experience the depth and continuity of the six-week journey live online, from the comfort of your own space.
Six weeks · From £79
The Complete Sanctuary with the Ritual Box ÂŁ109Â
You do not need to be flexible.
You do not need to have done yoga before.
You simply need to arrive as you are.
Everything else will gently unfold from there 🦋
Kind words from those who have experienced it
“I felt completely at ease from the moment I walked in. It is such a warm and welcoming space.”
“This is so much more than yoga. I left feeling calmer, lighter and more like myself again.”
“I was nervous before coming but it felt so gentle and supportive, I am so glad I came.”
Your Teacher – Carole Anne
Yoga came later.
Like many, I once believed yoga was only for a certain “type” of person. Through training and lived experience, I discovered yoga as a powerful way to calm the mind, regulate the nervous system, and support deep, lasting healing.
I felt a strong calling to share this gentler, more soulful approach.
Body, Mind and Soul
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- The body — releasing tension, stiffness, and holding through gentle movement
- The mind — easing mental overload, calming anxious thoughts, and creating space for peace
-  The soul — reconnecting with inner wisdom through energy work, chakras, and crystals.
Everything I offer is designed to help you feel safe, supported, and deeply at ease.
This is yoga beyond poses.
It’s a practice of calming the mind, softening the body, and nourishing the soul.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910
Location
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX