Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulYoga Classes
4, 6 or 8 week Yoga for All
90-minute Yoga Retreat Time
Gentle flow to slow (Hatha to Yin ) Yoga, meditation, chakra balancing energy and crystal healing
Try an individual session with welcome crystal and oil for just £15, a 5 classes for £55 (no crystal and essential oil) or a block of 10 for £95 with a crystal and essential oil gift bag
These courses are 90-minute ‘mini-retreat’ sessions each week focusing on different aspects and a complete introduction to yoga including postures, breath work, and relaxation in a completely non-intimidating environment. 🌈🦋
My aim is to give you the confidence to introduce or enhance yoga into your life and all its benefits, including :
🦋 Improving strength, balance and flexibility
🦋 Help to ease physical and emotional stress and pain
🦋 Aid relaxation and better sleep
🦋 Lift your energy and mood
🦋 Relieve anxiety and stress
🦋 Enjoy a safe, friendly, fun social group.
The course will also introduce you to using crystals and essential oils to aid all the above and includes your own crystal gift and essential oil blend.
2024/25 Sessions
Additional location
Thirsk, Topcliffe Village Hall
Morning Session November
A 4-week course of 90-minute sessions starting on:
Friday, 8th November 2024 at Topcliffe Village Hall (follow link for location)
9.30am – 11.00am
£49.00 including a full set of chakra crystals and an essential oil blend
Yoga for All - Morning Session November
A 4-week course of 90-minute sessions starting on:
Tuesday, 26th November 2024
At Howard Court Wedding Barn
9.30am – 11.00am
£49.00 including a full set of chakra crystals and an essential oil blend
Yoga for All - Evening Session November
A 4-week course of 90-minute sessions starting on:
Tuesday, 26th November
At Howard Court Wedding Barn
6.00pm – 7.30pm
£49.00 including a full set of chakra crystals and an essential oil blend
Mind Body Soul Yoga Class
What is Kundalini yoga?
First introduced to the western world in the late 70s by Yogi Bhajan, Kundalini yoga is a combination of breath, movement, and sound. It derives from the Sanskrit word kundal, which translates to “coiled energy.” The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini, we bring that energy up our spine through the seven chakras, and out the crown of our head.
The process of growth through Kundalini Yoga is a natural unfolding of your own nature. Like a snake, you will need to shed old skins to be more of who you are. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely.
The physical benefits of kundalini yoga include:
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- Increased strength, energy, flexibility, and metabolism
- Healthy digestion
- Lowered blood pressure.
The greatest gift and benefit of yoga, I believe is to create harmony between mind body and soul. ☯️
I have created this unique practice for those who are looking to experience just that through being willing to engage, learn and practice all the 8 key elements of yoga. 🧘♀️
For the Mind to be peaceful we need to be able to find stillness and calmness in the present moment. 🧠
We will use gentle but powerful mindfulness techniques including breath work 🌬️, guided meditation 🙏 and hypnotherapy as examples.
For our Body, we will focus on Kundalini yoga. This ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and boundless love.
For the Soul, we incorporate spiritual practices such as guided journeys to enhance energy and soul connection and grounding.
All designed to bring calmness, peacefulness, balance and harmony. ☯️
We will also enhance the class experience with incense, essential oils 🪔 and crystals 💎.
Crystals and Angels Yoga Class
In this unique yoga course, we will focus on working with the energy of powerful crystals and angelic energy. 👼
Each class is 75 -90 mins and the course includes crystals and angelic oracle cards for use each week.
As an Angelic Reiki Master and Master Crystal teacher, I know personally of the huge benefits of the power of these energies and gifts.
The class will include:
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- Grounding and breath work using your crystal grid
- Oracle cards and interpretation of guidance
- Gentle but powerful yoga flow suitable for all levels
- Angelic reiki led relaxation for healing.
Each week we focus on a different chakra energy centre and appropriate crystal and archangel. This will help you gain greater connection to and understanding of the angelic energies and mother earths power .
In addition it will allow for a powerful energy upgrade and cleansing resulting in greater peacefulness and calmness.
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
Your Teacher – Carole Anne
How I started
I started down a process of healing using angelic Reiki, crystals and understanding chakras. I used Oracle cards. A range of spiritual tools. I then discovered yoga.
Yoga
I’d always thought the yoga with the weird people who came into my fitness studio with their mats and left, but weren’t even sweating! How could that be exercise? I had no idea.
I began to train because I wanted to understand more. I wanted to heal deeper and I felt a compulsion to want to share.
Body and Soul
I now work with people on two dimensions of healing.
The physical and the spiritual.
For more information on the different therapies I offer please check the website pages or get in touch.
Follow Me
Contact
caroleanneknott@gmail.com
07487 224 910