Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulDance Fitness Classes
New Dance 💃 based, total body toning class
We will blend all styles of dance beginning with a simple💃 Latin dance warm-up.
🩰Ballet inspired total body toning – incredibly effective but gentle 🩰. Includes unique arm tightening routine and core conditioning.
Fun dance cardio section including classic Latin and even a little 🪇 maracas fun 😁.
Gentle ballroom dance 💃 cool down, followed by a guided relaxation.
This is suitable for all ages, levels of fitness and abilities. No dance experience is needed.
I will teach you simple authentic, routines we will build as we go 🙌.
The most fun you can have getting fit and toned. 💃🩰.
Evening Session – Nov/Dec 2024
Wednesday, 27th November 2024 for 4 weeks at Howard Court.
6.00pm-7.15pm
£39.00
I have tried a couple of yoga classes in the past but have been put off by the pace or the ‘show off’ style. And that’s really put me off yoga, so your classes were a final attempt – and thank goodness!
I was tempted by the blend of spirituality/ mindfulness and the use of crystals. It’s actually a perfect blend and as I’ve done Pilates for several years and some reiki, it feels like your classes are tailor-made.
Massively relaxing but I’ve also noticed increased flexibility and tone too. I’d always been a bit sceptical of yoga in the past but I’m definitely a convert!
Thank you!
Your Teacher – Carole Anne
How I started
I started down a process of healing using angelic Reiki, crystals and understanding chakras. I used Oracle cards. A range of spiritual tools. I then discovered yoga.
Yoga
I’d always thought the yoga with the weird people who came into my fitness studio with their mats and left, but weren’t even sweating! How could that be exercise? I had no idea.
I began to train because I wanted to understand more. I wanted to heal deeper and I felt a compulsion to want to share.
Body and Soul
I now work with people on two dimensions of healing.
The physical and the spiritual.
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
36A High Street
Stokesley TS9 5DQ
Contact
caroleanneknott@gmail.com
07487 224 910