Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🌺 Summer Sanctuary 🌺
A Four Week Journey Back to Yourself
Starting Monday 3rd August
Monday Morning • Monday Evening • Tuesday Morning
“A gentle invitation to slow down, breathe deeply and reconnect with yourself before the rhythm of autumn begins.”
What if August became the month you looked after yourself too?
Summer often arrives with the promise of slower days.
Yet for many women it can become one of the busiest times of the year.
- School holidays.
- Looking after grandchildren.
- Family visits.
- Juggling work.
- Keeping everyone happy while quietly putting yourself at the bottom of the list.
If you’re longing for ninety minutes where nobody needs anything from you, I’d love to welcome you to Summer Sanctuary.
For four beautiful weeks we’ll create a little sanctuary together. A place to breathe, move gently, deeply relax and simply enjoy being looked after.
This is your time.
Imagine Spending a Day…
🌿 Calmer in your mind.
🌿 Lighter in your body.
🌿 More connected to yourself.
🌿 Better able to cope with life’s demands.
🌿 Rested, nourished and ready for the week ahead.
Your Summer Sanctuary Includes
Each 90 minute gathering has been thoughtfully created to support your wellbeing through the final weeks of summer.
Every session includes:
🦋 Gentle movement inspired by Hatha and Yin Yoga
🦋 Breathwork to soothe your nervous system
🦋 Guided meditation
🦋 A deeply restorative guided relaxation
🦋 Beautiful seasonal essential oils
🦋 Crystal healing and intention setting
🦋 Herbal tea and time to connect
🦋 Weekly journal reflections
🦋 Relaxation recordings to enjoy at home
🦋 A beautiful crystal gift to keep throughout your journey
Everything is provided.
Mats, blankets, bolsters, cushions and eye pillows.
Simply arrive and let yourself be looked after.
Choose the Sanctuary That Best Supports Your Life
🌿 Monday Morning Sanctuary
10.30am – 12.00pm
A deeply nurturing morning with gentle non standing movement, calming breathwork, restorative practices and a blissful guided relaxation.
Perfect if you’re looking for a softer practice, are returning to movement, or simply want to slow down.
🌿 Monday Evening Sanctuary
6.00pm – 7.30pm
Release the day and begin your week feeling lighter and calmer.
Gentle flowing movement gradually melts into restorative practices and a deeply peaceful guided relaxation.
🌿 Tuesday Morning Sanctuary
10.30am – 12.00pm
A beautiful blend of mindful movement, breathwork and deep relaxation to help you reset, recharge and reconnect with yourself.
Is Summer Sanctuary For Me?
This journey is perfect if you ….
💙 Feel mentally or physically tired.
💙 Need some time that is just for you.
💙 Long for a calmer nervous system.
💙 Want to move gently without pressure or competition.
💙 Love beautiful spaces, candles, crystals and cosy blankets.
💙 Simply want to feel more like yourself again.
No previous yoga experience is needed.
Every woman is warmly welcomed exactly as she is.
Your Investment
£79
Your Summer Sanctuary Journey includes:
✓ Four beautiful 90 minute gatherings
✓ Crystal gift
✓ Weekly journal reflections
✓ Relaxation recordings
✓ Seasonal essential oils
✓ Herbal tea
✓ All equipment provided
Places are intentionally limited to create a warm and personal experience.
Monday Morning Sanctuary
10.30am – 12noon
Monday Evening Sanctuary
6.00pm – 7.30pm
Tuesday Morning Sanctuary
10.30am – 12noon
I created Summer Sanctuary because I know how easy it is to spend the whole summer looking after everyone else.
This is your invitation to pause.
To breathe.
To rest.
To remember that you matter too.
I’d love to welcome you into our beautiful Serenity community this August.
With love,
Carole-Anne 🦋
Kind words from Retreat experiences!
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
