Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🦋 Returning Home To Yourself 🦋
An Autumn Day Retreat for Rest, Reflection and Reconnection
As autumn unfolds around us, nature begins to slow down.
The leaves fall from the trees.
The days become shorter.
The earth gently prepares for a season of rest.
Yet for many women, life continues at full speed.
There are always things to do, people to care for and demands on our time and energy.
Held in the beautiful fairy lit surroundings of Howard Court Barn, this retreat is an invitation to step away from all of that for a day.
A chance to pause.
To breathe.
To rest.
To reconnect with yourself.
To remember what it feels like to simply be.
This retreat is for you if…
🍁 You are feeling tired, overwhelmed or stretched too thin
🍁 You spend much of your time caring for others and would love some time just for you
🍁 You are craving peace, stillness and space to breathe
🍁 You would like to feel more grounded and connected to yourself
🍁 You enjoy yoga, meditation, healing and personal growth
🍁 You would love a day of nurturing, relaxation and soulful connection
🍁 You are ready to step away from the noise of everyday life and spend time reconnecting with what truly matters
No experience is needed
You are welcome exactly as you are
During this beautiful day retreat you will experience
🍂 Gentle yoga suitable for all abilities
🍂 Breathwork to calm the mind and soothe the nervous system
🍂 Deep guided meditations
🍂 Yoga Nidra for profound rest and relaxation
🍂 Angelic Reiki healing
🍂 Crystal bowl sound healing
🍂 Reflection and journalling
🍂 Oracle cards and seasonal rituals
🍂 Meaningful connection with like minded women
🍂 A nourishing lunch and refreshments
🍂 Gifts and practices to continue your journey at home
Throughout the day we will explore the wisdom of the autumn season and what it can teach us about slowing down, letting go of what is no longer needed and returning to ourselves.
You will be held in a warm, welcoming and supportive space where there is nothing expected of you other than to arrive exactly as you are.
By the end of the day you will leave feeling
✨ Rested
✨ Grounded
✨ Nourished
✨ Calmer and more centred
✨ Connected to yourself
✨ Ready to move into the winter season with greater ease and intention
Kind words from Retreat experiences!
“Lovely! Relaxing. Gorgeous space. Lots of ideas to take home.
Difficult to say what I enjoyed most!
Relaxing! Switching off.”
“I also attended a twilight well-being retreat recently which was the most relaxing and life-affirming experience I’ve ever had. I left feeling light, rested, hopeful and at peace.
I will definitely be joining future events like this – everyone should try these!
Thank you Carole Anne 🙏”
“Amazing, relaxing, fuming I have to go home now!!”
The Yoga and relaxation were the best parts for me.
Thank you”
Your invitation
Sunday 15 November 2026
10.30am to 4.00pm
Howard Court Barn, Great Ayton, North Yorkshire
Early Bird Investment: £111
Valid unitil 31st July
Normal Investment: £133
A delicious nourishing lunch will be lovingly prepared for you.
Followed by homemade cake and afternoon tea.
You will also receive a luxury gift bag filled with thoughtful treats, including crystals and supportive items to continue your healing journey at home.
Every detail has been designed to help you feel cared for, nurtured, and supported.✨
Spaces are limited to keep the experience intimate and personal
A Gift To Yourself
As the year begins to draw towards its close, give yourself permission to pause.
To rest.
To reflect.
To reconnect with the woman beneath all the roles, responsibilities and expectations.
Because sometimes the most powerful thing we can do is simply come home to ourselves.
I would love to welcome you. ✨
“Peaceful, calm & insightful.
I enjoyed the most: “Connecting with myself and learning about crystals & oils, sound bath, the hypnotherapy session also really connected me with my subconscious & unlocked a lot of gratitude & emotion.
Thank you- we will be back! ❤️”
“I recently attended a Mini Retreat with Carole-Anne. It was such a beautiful experience. The venue was dreamy, we were welcomed with warming herbal teas and a lovely relaxing atmosphere. The yoga sessions and sound bath meditation cleared my mind, relaxed my body and I felt so uplifted.
Carole-Anne & team make you feel so cared for. We were given home-made healthy buns, and the most beautiful high-quality goodie bag to send us home with a smile. I would recommend this experience to anyone. I can’t wait to return.
Thank you for such a special day! x”
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
