Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulMind Body Soul Reset
A gentle space to slow down, reconnect and begin again
The experience
This is more than a yoga session.
It is a space where you can pause, breathe and give yourself time to come back to yourself.
Life can feel full, overwhelming and constant. This space offers something different. A chance to step out of the noise and into a calm, supportive environment where you are gently guided to slow down and reconnect.
Through a blend of gentle yoga, relaxation and deeper supportive practices, you will begin to feel more grounded, more settled and more like yourself again.
You do not need to be ready for big change.
You simply need to feel the pull to take some time for yourself.
What is included
🦋 Gentle yoga and movement to release tension and reconnect with your body
🦋 Deep relaxation and guided meditation to calm your nervous system
🦋 Supportive practices to help you process and release what you are holding
🦋 Energy based elements such as grounding, chakra awareness or gentle clearing
🦋 Time for reflection, stillness and integration
🦋 A small, supportive group where you feel safe, seen and held
Everything is designed to feel gentle, accessible and supportive, never overwhelming.
Mind Body Soul Reset Journey
A 4 week, deeper, more supported experience.
If you feel ready for something more immersive, this journey offers a longer space to reconnect, release and gently shift what you are holding.
You will be supported over a series of sessions to explore, unwind and reconnect on a deeper level, at a pace that feels right for you.
There are 3 starting dates available with morning or evening sessions to choose from.
All experiences are held in my peaceful studio in Cockermouth.
Starting Tuesday Morning, 2nd June
10.30am – 12noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Tuesday Evening, 2nd June
6.00pm – 7.30pm
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Tuesday Morning, 30th June
10.30am – 12noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Tuesday Evening, 30th June
6.00pm – 7.30pm
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Tuesday Morning, 8th September
10.30am – 12noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Tuesday Evening, 8th September
6.00pm – 7.30pm
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Spaces are limited to keep the experience intimate and personal
What this space supports
This may be for you if you are feeling:
✨ Overwhelmed or emotionally full
✨ Disconnected from yourself
✨ Stuck, drained or in need of a reset
✨ Ready to take some time for yourself in a more meaningful way
How you may feel afterwards
🍃 Calmer and more grounded
🍃 Less overwhelmed and more at ease
🍃 Clearer in your thoughts and emotions
🍃 More connected to yourself and what you need
🍃 Gently supported and less alone
Kind words from those who have experienced it…
“This felt like exactly what I needed at the right time. I felt supported every step of the way.”
“I noticed such a shift in how I felt, not just in the sessions but in my everyday life.”
“Such a safe and nurturing space. I felt completely at ease.”
You do not need to take a big step.
You can simply begin with a small one, and let it grow from there 🦋
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910
