Carole Anne Knott
Therapy Coaching Healing for Mind Body Soul🦋 Beginners Yoga Journey 🦋
A gentle and supportive place to begin
The experience
Starting something new can feel daunting, especially if you are not sure what to expect or feel worried about keeping up.
This space is designed to feel calm, welcoming and completely free from pressure.
You will be gently guided step by step, with time to move, rest and get familiar with yoga in a way that feels safe and accessible.
There is no expectation to be flexible or experienced.
You are supported exactly as you are.
What is included
✨ Gentle, beginner friendly yoga designed to support your body and build confidence
✨ Clear, simple guidance so you always know what you are doing
✨ Time to move at your own pace without pressure
✨ Breathing practices to help calm your mind and body
✨ Relaxation at the end of each session to help you fully unwind
✨ A small, welcoming group so you feel supported and not overlooked
✨ Occasional use of calming elements such as essential oils or crystals to enhance the experience
Everything is designed to help you feel comfortable, supported and at ease. Integrate, not just learn.
How you may feel
🍃 More relaxed and at ease in your body
🍃 More confident in yourself and your ability
🍃 Less overwhelmed and more grounded
🍃 Comfortable being in a yoga space without pressure
🍃 Gently reconnected to yourself
“Everything was explained so clearly and I never felt out of place.”
“I was so nervous before coming but it felt so welcoming and supportive from the start.”
“Such a gentle and calming experience, I am so glad I came.”
Who this is for
This may be perfect for you if:
🦋 You are completely new to yoga
🦋 You have not practised for a while and want a gentle return
🦋 You feel nervous about joining a class
🦋 You want a slower, more supportive environment
🦋 You are looking for something calm and non intimidating
No previous experience is needed, just an openness to receive.
The details
This is a 6 week journey.
There a 2 starting dates to choose from.
All experiences are held in my peaceful studio in Cockermouth.
Starting Wednesday, 10th June
10.00am – 11.30am
£111
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Wednesday, 9th September
10.00am – 11.30am
£111
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings
You do not need to feel ready.
You just need to begin 🦋
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
