Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulYin and Tonic
A deeply restful space to unwind, release and restore
The experience
This is your time to slow down completely.
Yin yoga is a gentle, floor based practice where postures are held for longer, allowing the body to soften and the mind to settle.
Combined with calming elements and a peaceful environment, this session offers a space to truly unwind and let go of the tension you may be holding.
There is nothing to achieve and nowhere to get to.
Just space to rest, release and be.
What is included
💫 Slow, gentle Yin yoga designed to release deep tension in the body
💫 Longer held postures to encourage stillness and softening
💫 A quiet, peaceful environment to support deep rest
💫 Optional calming elements such as essential oils, soft lighting or music
💫 Time to fully unwind and reconnect with yourself
💫 A small, supportive group where you can feel safe and at ease
Everything is designed to help your body and mind slow down and restore.
Who this is for
This may be perfect for you if:
🦋 You feel tired, overwhelmed or mentally busy
🦋 You struggle to switch off or relax
🦋 You are holding tension in your body
🦋 You are looking for a slower, more restful practice
🦋 You want time to pause and reset
🦋 You are looking for a non standing gentle yoga class or have physical limitations
“Such a calming and peaceful experience, I left feeling completely at ease.”
“The perfect way to unwind and reset.”
“I have never felt so relaxed after a session, it was exactly what I needed.”
How you may feel
🌙 Deeply relaxed and calm
🌙 Less overwhelmed and more settled
🌙 Physically softer and more at ease
🌙 Mentally quieter and clearer
🌙 Rested and ready for a more peaceful evening
The details
This is a 4 week journey.
There a 4 starting dates available to choose from.
All experiences are held in my peaceful studio in Cockermouth.
Starting Monday,
8th June
10.30am – 12.00noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Monday,
6th July
10.30am – 12.00noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Monday,
3rd August
10.30am – 12.00noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
Starting Monday,
7 September
10.30am – 12.00noon
£79
Arrival from 30 minutes before start time for optional herbal tea, soul guidance and oracle card readings.
A chance to slow down, soften and give yourself the rest you truly need 🌙
Address
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
07487 224 910
