Carole Anne Knott
Therapy Coaching Healing for Mind Body SoulSerenity Soul Deep Rest Evenings
A deeply restorative evening for women who are tired of holding everything together
If you’ve been feeling overwhelmed, emotionally drained, or like you’ve lost a sense of yourself, this space is for you.
A gentle, nurturing pause in the middle of your week where you don’t have to give, fix, or push.
Just be.
This is your time to exhale
So many women arrive feeling:
- Constantly tired but unable to fully rest
- Mentally busy and emotionally stretched
- Disconnected from themselves
- Carrying more than they realise
These evenings are a chance to soften all of that.
To step out of doing and come back into rest, feeling, and receiving.
What you’ll experience
Each Serenity evening is a small, intimate gathering designed to support your whole system, body, mind, and emotions.
You’ll be gently guided through:
✨ Calming breathwork to settle your nervous system
✨ Slow, soothing movement or stillness
✨ Deeply restorative rest practices
✨ Space for emotional release if it arises
✨Quiet moments to reconnect with yourself
Everything is optional. You are always free to simply rest.
How you’ll leave
Women often leave these evenings feeling:
💫 Deeply relaxed in a way sleep alone does not give
💫 Lighter, calmer, and more grounded
💫 Emotionally clearer and less overwhelmed
💫 More connected to themselves again
This is more than relaxation. It is a reset for your whole system.
A small, safe and supportive space
These evenings are intentionally kept small so you can feel comfortable, supported, and not lost in a crowd.
There is no pressure to share or perform. You are welcome exactly as you are.
Kind words from women who have attended
“I did not realise how much I needed this until I arrived. I left feeling lighter, calmer and like I could finally breathe again.”
“It is the only time in my week where I truly switch off. I feel like myself again afterwards.”
Who this is for
This space is for you if:
🦋 You are always on and rarely get time to truly rest
🦋 You feel emotionally full or quietly overwhelmed
🦋 You have lost touch with yourself and want to reconnect
🦋 You are craving calm, stillness, and inner peace
No experience with yoga or meditation is needed. Just come as you are.
Book Your Place.
Location: The Serenity Lounge, Cockermouth
When: Wednesday evenings
Duration: 2.5 hours
Group size: Small and intimate
If something in you is asking for rest, you are warmly invited to join us.
Take this as your sign to pause, be held, and come back to yourself.
Spring Renewal
Wednesday, 20 May
6.00pm – 8.30pm
£55
Spaces are limited
Summer Light
Wednesday, 10 June
6.00pm – 8.30pm
£55
Spaces are limited
Summer Glow
Wednesday, 8 July
6.00pm – 8.30pm
£55
Spaces are limited
Mid Summer Reset
Wednesday, 12 August
6.00pm – 8.30pm
£55
Spaces are limited
Autumn Reset
Wednesday, 16 September
6.00pm – 8.30pm
£55
Spaces are limited
Harvest Rest
Wednesday, 7 October
6.00pm – 8.30pm
£55
Spaces are limited
Deep Rest
Wednesday, 11 November
6.00pm – 8.30pm
£55
Spaces are limited
Christmas Calm
Wednesday, 9 December
6.00pm – 8.30pm
£55
Spaces are limited
More kind words from Retreat experiences!
“I did not realise how much I had been holding until I gave myself permission to stop. The space felt so safe and supportive, I could fully relax without feeling self-conscious. I slept better that night than I have in months.”
“This is not just a relaxing evening, it is something much deeper. I left feeling reset, emotionally clearer and able to breathe again. It has become something I know I need in my life.”
“I almost did not come because I felt too tired, but it turned out to be exactly what I needed. There was no pressure to do anything, just a beautiful space to rest and be held. I walked away feeling grounded and at peace.”
“Carole-Anne holds the most calming and nurturing space. You feel completely at ease from the moment you arrive. It is the only time in my week where I truly switch off and reconnect with myself.”
For more information on the different therapies I offer please check the website pages or get in touch.
Address
Serenity Lounge
4 St Helen’s Street
Cockermouth
CA13 9HX
Contact
caroleanneknott@gmail.com
07487 224 910
