Products

£79.00
Yoga Class March 2026 – Tuesday am
£79.00
Yoga Class March 2026 – Tuesday evening
£79.00
Yoga Class March 2026 – Wednesday am
£195.00
Mind Your Weight 8 Week Group Course
£55.00
Serene Sunday Mini Retreat – Sunday, 15th March 2026
£55.00
Mother & Daughter Retreat – Sunday, 29th March 2026
£11.00
Weekly Online Live Soul Circles – Drop-In Online
£95.00
Weekly Online Live Soul Circles – Flexi Price (10 Sessions)
£120.00
Weekly Online Live Soul Circles – Flexi Price Deluxe
£17.50
Weekly Yoga/Relaxation Retreat Taster Sessions 10th February 2026 – Tuesday pm
£17.50
Weekly Yoga/Relaxation Retreat Taster Sessions 9th February 2026 – Monday pm
£17.50
Weekly Yoga/Relaxation Retreat Taster Sessions 9th February 2026 – Monday am
£55.00
Spring Equinox Retreat – 22 March 2026
£55.00
Crystals and Angels Retreat – 10th May 2026
£79.00
Yoga Class April 2026 – Tuesday am
£79.00
Yoga Class April 2026 – Tuesday evening
£79.00
Yoga Class April 2026 – Wednesday am
£17.50
Tuesday, 28 April Evening Yoga – Single Session
£17.50
Tuesday, 21 April Morning Yoga – Single Session
£79.00
4 Week Beginners Yoga and Relaxation Journey – Starting 29th April
£79.00
Yin & Tonic – 4 Week Journey, Starting 27th April
£47.00
Freedom From Emotional Eating Workshop
£17.50
Monday, 20 April Evening Yin & Tonic – Single Session
£55.00
Spring Renewal Wednesday, 20 May – Mini Retreat
£55.00
Summer Light Wednesday, 10 June – Mini Retreat
£55.00
Summer Glow Wednesday, 08 July – Mini Retreat
£55.00
Mid Summer Reset Wednesday, 12 August – Mini Retreat
£55.00
Autumn Reset Wednesday, 16 September – Mini Retreat
£55.00
Harvest Rest Wednesday, 07 October – Mini Retreat
£55.00
Deep Rest Wednesday, 11 November – Mini Retreat
A Gentle Pause

🦋 A Gentle Pause 🦋

5 Ways to Calm Your Nervous System

If life feels full, heavy, or quietly overwhelming, this gentle guide is for you. 

Midlife brings change, reflection, and often a deep tiredness that isn’t fixed by sleep alone. Many women feel they should be coping better… when what they really need is kindness and space. 

A Gentle Pause is a soft, supportive guide created especially for ladies who are ready to slow down and reconnect with themselves.

Your link to your FREE download is on its way!